Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4985x
Total duration:	83d 01:38:15

All years
2024	43x	26 km 113 km	409,26 km -	1d 20:00:32	6:27/km	3.631 m	38.776 kcal	5803	304 ms	8,8 cm	6 °C	50,9L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

March, 2019, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.03 Fri
	02.03 Sat	DL	5,35 km	27:54	5:13/km	54 m	354 kcal		47			7 °C		Laufen (Straße)		0,9
	03.03 Sun		5,61 km	54:08	9:39/km	56 m	307 kcal		34			7 °C		Walking		0,6
		DL		25:06			85 kcal		4			9 °C		Yoga
	04.03 Mon	DL	3,87 km	20:05	5:11/km	41 m	261 kcal		36			6 °C		Laufen (Straße)		0,3
	05.03 Tue	DL	3,82 km	20:05	5:15/km	48 m	274 kcal		39			4 °C		Laufen (Straße)		0,4
	06.03 Wed
	07.03 Thu	DL	4,20 km	22:35	5:23/km	36 m	288 kcal		37			8 °C		Laufen (Straße)		0,0
	08.03 Fri	DL	3,80 km	20:24	5:22/km	47 m	265 kcal		36			5 °C		Laufen (Straße)		0,6
	09.03 Sat
	10.03 Sun
	11.03 Mon	DL	4,25 km	20:03	4:43/km		294 kcal		28					Laufen (Laufb.)			0,54	0,77
	12.03 Tue	DL	3,86 km	19:52	5:09/km	44 m	250 kcal		32			5 °C		Laufen (Straße)		0,1
	13.03 Wed
	14.03 Thu	DL	3,84 km	20:41	5:23/km	48 m	245 kcal		26			5 °C		Laufen (Straße)		0,9
	15.03 Fri	DL	4,10 km	20:13	4:56/km		297 kcal		31					Laufen (Laufb.)			0,54	0,78
	16.03 Sat
	17.03 Sun		5,91 km	58:06	9:50/km	100 m	329 kcal		42			9 °C		Walking		1,9
	18.03 Mon	DL	4,46 km	23:46	5:20/km	39 m	270 kcal		29			5 °C		Laufen (Straße)		0,1
	19.03 Tue	DL	3,84 km	20:22	5:18/km	50 m	269 kcal		36			4 °C		Laufen (Straße)		0,7
	20.03 Wed
	21.03 Thu	DL	4,34 km	23:43	5:28/km	37 m	303 kcal		40			9 °C		Laufen (Straße)		0,6
	22.03 Fri	DL	3,86 km	20:29	5:18/km	44 m	255 kcal		32			13 °C		Laufen (Straße)		0,9
	23.03 Sat	DL	5,22 km	27:14	5:13/km	57 m	333 kcal		45			18 °C		Laufen (Straße)		0,7
	24.03 Sun		5,61 km	54:38	9:44/km	64 m	310 kcal		28			9 °C		Walking		0,9
		DL		26:50			76 kcal		3			7 °C		Yoga
	25.03 Mon	DL	3,83 km	19:56	5:12/km	41 m	243 kcal		29			3 °C		Laufen (Straße)		0,8
	26.03 Tue	DL	3,85 km	19:35	5:05/km	42 m	244 kcal		31			5 °C		Laufen (Straße)		0,4
	27.03 Wed
	28.03 Thu	DL	4,50 km	24:08	5:22/km	40 m	292 kcal		33			9 °C		Laufen (Straße)		0,1
	29.03 Fri	DL	4,48 km	24:24	5:27/km	41 m	284 kcal		31			10 °C		Laufen (Straße)		0,1
	30.03 Sat	DL	6,26 km	32:35	5:12/km	78 m	398 kcal		49			16 °C		Laufen (Straße)		1,2
		RG	1,49 km	23:12	15:34/km	20 m	128 kcal		6			15 °C		Walking		0,3
	31.03 Sun		5,36 km	53:45	10:02/km	36 m	305 kcal		27			14 °C		Walking		0,1
22x Laufen			83,22 km	8:23:12	5:25/km	807 m	5.708 kcal		680			8 °C
4x Wandern			22,49 km	3:40:37	9:49/km	256 m	1.251 kcal		131			9 °C
3x Krafttraining				50:09			50 kcal		12