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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 25.03 Mon | DL | 3,83 km | 19:56 | 5:12/km | 41 m | 243 kcal | 29 | 3 °C | Laufen (Straße) | 0,8 | |||||||||||
| 26.03 Tue | DL | 3,85 km | 19:35 | 5:05/km | 42 m | 244 kcal | 31 | 5 °C | Laufen (Straße) | 0,4 | |||||||||||
| 27.03 Wed | |||||||||||||||||||||
| 28.03 Thu | DL | 4,50 km | 24:08 | 5:22/km | 40 m | 292 kcal | 33 | 9 °C | Laufen (Straße) | 0,1 | |||||||||||
| 29.03 Fri | DL | 4,48 km | 24:24 | 5:27/km | 41 m | 284 kcal | 31 | 10 °C | Laufen (Straße) | 0,1 | |||||||||||
| 30.03 Sat | DL | 6,26 km | 32:35 | 5:12/km | 78 m | 398 kcal | 49 | 16 °C | Laufen (Straße) | 1,2 | |||||||||||
| RG | 1,49 km | 23:12 | 15:34/km | 20 m | 128 kcal | 6 | 15 °C | Walking | 0,3 | ||||||||||||
| 31.03 Sun | 5,36 km | 53:45 | 10:02/km | 36 m | 305 kcal | 27 | 14 °C | Walking | 0,1 | ||||||||||||
| 6x Laufen | 24,41 km | 2:23:50 | 5:54/km | 262 m | 1.589 kcal | 179 | 10 °C | ||||||||||||||
| 1x Wandern | 5,36 km | 53:45 | 10:02/km | 36 m | 305 kcal | 27 | 14 °C | ||||||||||||||
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