Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4985x
Total duration:	83d 01:38:15

All years
2024	43x	26 km 112 km	409,26 km -	1d 20:00:32	6:27/km	3.631 m	38.776 kcal	5803	304 ms	8,8 cm	6 °C	50,9L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

April, 2019, 14. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.04 Mon		1,59 km	17:55	11:16/km	8 m	102 kcal		3			11 °C		Walking		0,0
		DL	5,12 km	27:18	5:20/km	34 m	327 kcal		38			11 °C		Laufen (Straße)		0,3
	02.04 Tue		1,58 km	17:39	11:10/km	8 m	100 kcal		4			13 °C		Walking		0,0
		DL	4,08 km	21:14	5:12/km	31 m	268 kcal		33			15 °C		Laufen (Straße)		0,0
	03.04 Wed
	04.04 Thu		1,60 km	17:01	10:38/km	8 m	96 kcal		4			14 °C		Walking		0,0
		DL	5,29 km	28:12	5:20/km		414 kcal		41					Laufen (Laufb.)			0,55	0,79
	05.04 Fri		1,53 km	16:47	10:58/km	4 m	95 kcal		4			9 °C		Walking
		DL	4,48 km	23:27	5:14/km	44 m	287 kcal		34			11 °C		Laufen (Straße)		0,2
	06.04 Sat	DL	3,60 km	18:28	5:08/km	40 m	211 kcal		24			17 °C		Laufen (Straße)		0,9
	07.04 Sun		4,97 km	50:20	10:08/km	40 m	285 kcal		27			12 °C		Walking		0,6
		DL		15:07			40 kcal		1			17 °C		Stretching
		DL		13:21			37 kcal		1			14 °C		Yoga
	08.04 Mon		1,57 km	17:35	11:12/km	8 m	100 kcal		4			15 °C		Walking		0,0
		DL	4,50 km	24:22	5:25/km	47 m	309 kcal		40			14 °C		Laufen (Straße)		0,7
	09.04 Tue		1,59 km	19:02	11:58/km	4 m	108 kcal		4			12 °C		Walking
		DL	3,85 km	20:06	5:13/km	42 m	251 kcal		30			12 °C		Laufen (Straße)		0,7
	10.04 Wed		1,59 km	17:19	10:53/km	4 m	98 kcal		5			10 °C		Walking		0,0
		DL		15:22			41 kcal		0			7 °C		Stretching
	11.04 Thu		1,57 km	17:02	10:51/km	4 m	97 kcal		4			7 °C		Walking		0,0
		DL	4,50 km	24:42	5:29/km	31 m	304 kcal		35			6 °C		Laufen (Straße)		0,1
	12.04 Fri		1,59 km	17:52	11:14/km	4 m	101 kcal		3			5 °C		Walking		0,0
		DL	3,89 km	20:53	5:22/km	45 m	240 kcal		24			4 °C		Laufen (Straße)		0,8
	13.04 Sat
	14.04 Sun		5,65 km	56:15	9:57/km	100 m	319 kcal		33			5 °C		Walking		1,9
	15.04 Mon	DL	0,86 km	10:20	12:01/km	16 m	152 kcal		3			12 °C		Walking		0,9
		DL	4,79 km	25:48	5:23/km	48 m	323 kcal		39			11 °C		Laufen (Straße)		0,0
	16.04 Tue		1,61 km	18:58	11:47/km	5 m	107 kcal		4			14 °C		Walking		0,0
		DL	4,91 km	26:27	5:23/km	50 m	388 kcal		38			13 °C		Laufen (Straße)		0,4
	17.04 Wed		1,57 km	16:44	10:39/km	4 m	95 kcal		5			16 °C		Walking		0,0
	18.04 Thu		1,59 km	17:09	10:47/km	8 m	97 kcal		6			17 °C		Walking		0,0
		DL	4,00 km	21:27	5:22/km	52 m	264 kcal		32			16 °C		Laufen (Straße)		0,6
	19.04 Fri	DL	4,34 km	23:05	5:19/km	40 m	294 kcal		40			21 °C		Laufen (Straße)		0,3
	20.04 Sat
	21.04 Sun		4,00 km	1:08:10	17:03/km	40 m	386 kcal		18			21 °C		Walking		0,4
	22.04 Mon		1,76 km	29:07	16:33/km	17 m	165 kcal		9			16 °C		Walking		0,4
		DL	4,51 km	24:15	5:23/km	37 m	293 kcal		40			21 °C		Laufen (Straße)		0,4
	23.04 Tue		1,58 km	26:17	16:38/km	20 m	149 kcal		7			16 °C		Walking		1,1
		DL	3,90 km	21:14	5:27/km	45 m	238 kcal		27			18 °C		Laufen (Straße)		0,5
	24.04 Wed		1,55 km	26:50	17:19/km	20 m	152 kcal		7			19 °C		Walking		1,2
	25.04 Thu		1,56 km	28:00	17:57/km	20 m	159 kcal		7			17 °C		Walking		1,2
		DL	4,73 km	25:51	5:28/km	40 m	315 kcal		40			22 °C		Laufen (Straße)		0,4
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon		1,55 km	16:34	10:41/km	4 m	94 kcal		4			10 °C		Walking		0,0
	30.04 Tue	RG	1,57 km	16:52	10:45/km	4 m	109 kcal		4			12 °C		Walking		0,0
		DL	5,70 km	32:23	5:41/km	65 m	403 kcal		54			12 °C		Laufen (Straße)		0,5
22x Laufen			78,62 km	8:00:14	5:33/km	711 m	5.508 kcal		618			13 °C
20x Wandern			41,60 km	8:32:36	12:19/km	330 m	2.905 kcal		162			13 °C
2x Krafttraining				32:22			32 kcal		9