Activity data of HeikoAdams

Total distance:	11 255,92 km	Number of activities:	4995x
Total duration:	83d 05:15:48

All years
2024	45x	26 km 113 km	429,57 km -	1d 22:04:59	6:26/km	3.888 m	40.641 kcal	6114	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

May, 2019, 18. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.05 Wed	DL	5,30 km	29:21	5:32/km	45 m	376 kcal		52			18 °C		Laufen (Straße)		0,5
	02.05 Thu		1,57 km	17:32	11:10/km	8 m	99 kcal		4			16 °C		Walking		0,0
		DL	6,01 km	33:33	5:35/km	65 m	428 kcal		56			14 °C		Laufen (Straße)		0,8
	03.05 Fri		1,58 km	16:55	10:42/km	4 m	96 kcal		4			10 °C		Walking		0,0
		DL	5,00 km	27:12	5:26/km	51 m	321 kcal		36			9 °C		Laufen (Straße)		0,4
	04.05 Sat
	05.05 Sun
	06.05 Mon		1,59 km	17:26	10:58/km	4 m	99 kcal		4			9 °C		Walking		0,0
		DL	5,01 km	27:58	5:35/km	46 m	353 kcal		43			7 °C		Laufen (Straße)		0,3
	07.05 Tue	RG	1,58 km	17:26	11:02/km	4 m	119 kcal		4			9 °C		Walking		0,0
		DL	5,46 km	30:13	5:32/km	57 m	397 kcal		55			10 °C		Laufen (Straße)		1,0
	08.05 Wed		1,58 km	15:59	10:07/km	4 m	91 kcal		4			13 °C		Walking		0,0
	09.05 Thu		1,56 km	17:19	11:06/km	4 m	98 kcal		4			12 °C		Walking		0,0
	10.05 Fri		1,58 km	16:08	10:13/km	8 m	91 kcal		2			13 °C		Walking		0,0
		DL	5,26 km	29:54	5:41/km	62 m	380 kcal		51			14 °C		Laufen (Straße)		0,9
	11.05 Sat
	12.05 Sun		1,36 km	23:56	17:36/km	24 m	136 kcal		5			8 °C		Walking		1,2
		DL	5,36 km	29:43	5:33/km	59 m	384 kcal		52			12 °C		Laufen (Straße)		1,2
		DL		15:44			52 kcal		3			13 °C		Stretching
		DL		21:45			74 kcal		3			11 °C		Yoga
	13.05 Mon		1,59 km	17:09	10:47/km	8 m	97 kcal		5			12 °C		Walking		0,0
		DL	5,39 km	30:51	5:43/km	64 m	388 kcal		49			11 °C		Laufen (Straße)		1,0
	14.05 Tue		1,57 km	16:44	10:39/km	8 m	95 kcal		4			11 °C		Walking		0,0
	15.05 Wed		1,59 km	16:46	10:33/km	4 m	95 kcal		4			10 °C		Walking		0,0
		DL	5,55 km	31:06	5:36/km	54 m	400 kcal		52			10 °C		Laufen (Straße)		1,1
	16.05 Thu
	17.05 Fri		1,59 km	16:06	10:08/km	4 m	91 kcal		4			15 °C		Walking		0,0
		DL	5,51 km	30:49	5:36/km	61 m	399 kcal		54			17 °C		Laufen (Straße)		1,0
	18.05 Sat		1,62 km	27:28	16:57/km	24 m	156 kcal		6			16 °C		Walking		0,9
		DL	5,26 km	29:57	5:42/km	65 m	390 kcal		53			21 °C		Laufen (Straße)		0,9
	19.05 Sun		5,50 km	55:37	10:07/km	100 m	315 kcal		36			20 °C		Walking		2,1
	20.05 Mon		1,58 km	16:42	10:34/km	4 m	95 kcal		5			19 °C		Walking		0,0
	21.05 Tue		1,58 km	16:58	10:44/km	8 m	96 kcal		6			16 °C		Walking		0,0
		DL	5,00 km	27:26	5:29/km	50 m	358 kcal		48			13 °C		Laufen (Straße)		0,5
	22.05 Wed		1,59 km	16:28	10:21/km	4 m	93 kcal		4			14 °C		Walking		0,0
	23.05 Thu		1,58 km	16:30	10:27/km	4 m	94 kcal		4			17 °C		Walking		0,0
		DL	5,21 km	29:26	5:39/km	68 m	389 kcal		54			17 °C		Laufen (Straße)		1,2
	24.05 Fri		1,58 km	15:59	10:07/km	4 m	91 kcal		6			19 °C		Walking		0,0
		DL	5,46 km	31:13	5:43/km	61 m	392 kcal		53			19 °C		Laufen (Straße)		1,1
	25.05 Sat
	26.05 Sun		5,27 km	50:50	9:39/km	76 m	288 kcal		30			16 °C		Walking		1,4
		DL		11:13			28 kcal		1			21 °C		Stretching
		DL		20:37			59 kcal		3			20 °C		Yoga
	27.05 Mon		1,58 km	16:27	10:25/km	4 m	93 kcal		5			19 °C		Walking		0,0
		DL	5,23 km	30:03	5:45/km	61 m	375 kcal		45			17 °C		Laufen (Straße)		1,2
	28.05 Tue		1,62 km	17:03	10:31/km	4 m	97 kcal		5			15 °C		Walking		0,0
	29.05 Wed		1,24 km	11:55	9:37/km	8 m	68 kcal		3			12 °C		Walking		0,0
		DL	5,23 km	30:05	5:45/km	65 m	379 kcal		46			12 °C		Laufen (Straße)		0,9
	30.05 Thu	DL	5,21 km	29:40	5:42/km	72 m	379 kcal		48			18 °C		Laufen (Straße)		1,0
	31.05 Fri	DL	5,26 km	27:42	5:16/km		406 kcal		44					Laufen (Laufb.)			0,55	0,79
23x Laufen			97,29 km	10:22:57	5:41/km	1.010 m	7.226 kcal		905			14 °C
22x Wandern			41,90 km	7:33:57	10:50/km	320 m	2.574 kcal		154			14 °C