Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4985x
Total duration:	83d 01:38:15

All years
2024	43x	26 km 113 km	409,26 km -	1d 20:00:32	6:27/km	3.631 m	38.776 kcal	5803	304 ms	8,8 cm	6 °C	50,9L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

June, 2019, 22. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.06 Sat
	02.06 Sun		1,55 km	27:32	17:46/km	20 m	156 kcal		7			24 °C		Walking		1,2
	03.06 Mon		1,56 km	17:12	11:02/km	5 m	97 kcal		4			26 °C		Walking		0,0
		DL	5,01 km	29:25	5:52/km	52 m	355 kcal		41			23 °C		Laufen (Straße)		0,8
	04.06 Tue		1,40 km	13:32	9:40/km	8 m	77 kcal		6			25 °C				0,0
		DL	5,26 km	31:03	5:54/km	61 m	408 kcal		56			25 °C		Laufen (Straße)		1,1
	05.06 Wed		1,61 km	17:25	10:49/km	4 m	99 kcal		5			28 °C				0,0
	06.06 Thu		1,57 km	16:41	10:38/km	4 m	96 kcal		4			18 °C		Mittagspause		0,0
		DL	5,21 km	29:33	5:40/km	107 m	387 kcal		54			16 °C		Laufen (Straße)		2,0
	07.06 Fri		1,38 km	13:59	10:08/km	8 m	82 kcal		4			21 °C				0,0
		DL	5,26 km	30:58	5:53/km	61 m	378 kcal		46			23 °C		Laufen (Strasse)		1,2
	08.06 Sat
	09.06 Sun		5,15 km	50:27	9:48/km	64 m	441 kcal		31			20 °C		Sonntagsspaziergang		1,3
	10.06 Mon		1,33 km	19:14	14:28/km	15 m	70 kcal		3			18 °C		Spaziergang		0,9
		DL	5,35 km	30:56	5:47/km	77 m	387 kcal		48			20 °C		Laufen (Straße)		1,3
	11.06 Tue	DL	5,22 km	30:07	5:46/km	65 m	378 kcal		47			24 °C		Laufen (Straße)		1,2
	12.06 Wed
	13.06 Thu	DL	5,19 km	29:59	5:47/km	68 m	383 kcal		49			21 °C		Laufen (Straße)		1,3
	14.06 Fri	DL	5,01 km	28:51	5:46/km	48 m	360 kcal		47			26 °C				0,7
	15.06 Sat		1,37 km	23:02	16:49/km	24 m	126 kcal		6			21 °C		Spaziergang		1,2
	16.06 Sun		5,16 km	51:58	10:04/km	40 m	429 kcal		29			17 °C		Spaziergang		0,4
	17.06 Mon		1,57 km	16:40	10:37/km	4 m	97 kcal		4			23 °C				0,0
		DL	5,21 km	30:13	5:48/km	60 m	389 kcal		51			23 °C		Laufen (Straße)		1,2
	18.06 Tue		1,58 km	16:50	10:39/km	8 m	106 kcal		5			25 °C				0,0
		DL	5,45 km	31:50	5:50/km	70 m	401 kcal		50			26 °C		Laufen (Straße)		1,1
	19.06 Wed		1,58 km	16:55	10:42/km	8 m	102 kcal		5			28 °C				0,0
	20.06 Thu			9:13			54 kcal		6
				17:01			137 kcal		12					Schwimmen
		DL	5,66 km	33:43	5:57/km	66 m	404 kcal		47			22 °C		Laufen (Strasse)		1,3
	21.06 Fri		1,60 km	29:01	18:08/km	20 m	156 kcal		8			18 °C				1,1
		DL	6,56 km	39:06	5:58/km	92 m	483 kcal		59			21 °C		Laufen (Straße)		1,2
	22.06 Sat		1,32 km	23:52	18:05/km	15 m	113 kcal		5			20 °C		Spaziergang		0,5
	23.06 Sun		4,98 km	49:39	9:58/km	44 m	439 kcal		32			23 °C		Spaziergang		0,3
	24.06 Mon		1,61 km	17:34	10:55/km	4 m	106 kcal		4			26 °C		Spaziergang		0,0
		DL	5,46 km	33:04	6:03/km	53 m	426 kcal		59			26 °C		Laufen (Straße)		0,4
	25.06 Tue		1,59 km	17:05	10:45/km	4 m	106 kcal		5			28 °C		Spaziergang		0,0
		DL	5,20 km	30:59	5:58/km	64 m	403 kcal		55			30 °C		Laufen (Straße)		1,4
	26.06 Wed		1,60 km	16:27	10:17/km	4 m	110 kcal		5			32 °C		Spaziergang		0,0
			3,81 km	39:54	10:28/km	36 m	280 kcal		14			33 °C		Spaziergang		0,5
	27.06 Thu		1,58 km	16:58	10:44/km	4 m	100 kcal		4			26 °C		Spaziergang		0,0
		DL	6,82 km	41:19	6:03/km	100 m	532 kcal		74			24 °C		Laufen (Straße)		1,5
	28.06 Fri		1,58 km	17:14	10:54/km	4 m	101 kcal		4			23 °C		Spaziergang		0,0
		DL	5,65 km	34:10	6:03/km	47 m	418 kcal		50			24 °C		Laufen (Straße)		0,3
	29.06 Sat
	30.06 Sun		5,31 km	54:01	10:10/km	95 m	484 kcal		37			25 °C		Spaziergang		1,9
16x Laufen			87,52 km	8:35:16	5:53/km	1.091 m	6.492 kcal		833			23 °C
2x Schwimmen				26:14			191 kcal		18
23x Wandern			51,79 km	9:43:12	11:16/km	442 m	3.973 kcal		231			23 °C
2x Krafttraining				29:14			29 kcal		8