Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4985x
Total duration:	83d 01:38:15

All years
2024	43x	26 km 113 km	409,26 km -	1d 20:00:32	6:27/km	3.631 m	38.776 kcal	5803	304 ms	8,8 cm	6 °C	50,9L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

July, 2019, 27. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.07 Mon	DL	6,01 km	36:02	6:00/km	57 m	467 kcal		62			24 °C		Laufen (Straße)		0,3
	02.07 Tue		2,54 km	25:25	10:00/km	12 m	166 kcal		8			22 °C				0,0
		DL	5,19 km	30:56	5:58/km	69 m	374 kcal		42			21 °C		Laufen (Straße)		1,2
	03.07 Wed
	04.07 Thu		1,64 km	18:18	11:10/km	4 m	100 kcal		4			21 °C				0,0
		FS	6,06 km	34:41	5:43/km	68 m	455 kcal		64			21 °C		Laufen (Straße)		0,6
	05.07 Fri		1,58 km	16:48	10:38/km	4 m	99 kcal		4			23 °C		Spaziergang		0,0
		FS	6,12 km	34:33	5:39/km	62 m	442 kcal		58			21 °C		Laufen (Straße)		0,9
	06.07 Sat		1,38 km	23:59	17:23/km	21 m	142 kcal		8			21 °C		Spaziergang		1,3
	07.07 Sun		5,07 km	47:55	9:27/km	44 m	393 kcal		27			16 °C		Spaziergang		0,2
	08.07 Mon		1,56 km	17:54	11:28/km	8 m	102 kcal		3			18 °C		Spaziergang		0,0
		DL	6,13 km	34:36	5:39/km	62 m	439 kcal		56			17 °C		Laufen (Straße)		0,8
	09.07 Tue		1,59 km	16:47	10:33/km	4 m	91 kcal		4			16 °C		Spaziergang		0,0
		DL	6,17 km	32:35	5:17/km	70 m	426 kcal		64			17 °C		Laufen (Straße)		0,8
	10.07 Wed		1,58 km	16:35	10:30/km	4 m	103 kcal		5			19 °C		Spaziergang		0,0
	11.07 Thu		1,57 km	16:54	10:46/km	4 m	98 kcal		4			19 °C				0,0
		DL	3,93 km	20:33	5:14/km	44 m	259 kcal		35			13 °C		Laufen (Straße)		0,6
	12.07 Fri		1,58 km	16:16	10:18/km	4 m	99 kcal		4			20 °C		Spaziergang		0,0
		DL	6,12 km	34:09	5:35/km	65 m	430 kcal		57			17 °C		Laufen (Strasse)		0,8
	13.07 Sat
	14.07 Sun		6,02 km	58:45	9:46/km	68 m	492 kcal		35			16 °C		Spaziergang		0,9
		DL		15:01			82 kcal		3			18 °C
	15.07 Mon		1,55 km	16:49	10:51/km	4 m	100 kcal		3			21 °C		Spaziergang		0,0
		DL	6,27 km	35:55	5:44/km	66 m	462 kcal		63			21 °C		Laufen (Straße)		0,5
	16.07 Tue		1,57 km	16:39	10:36/km	4 m	94 kcal		4			19 °C		Spaziergang		0,0
		DL	6,60 km	38:25	5:49/km	93 m	477 kcal		64			21 °C		Laufen (Strasse)		0,8
	17.07 Wed		1,57 km	16:21	10:25/km	4 m	92 kcal		4			22 °C		Spaziergang		0,0
	18.07 Thu		1,57 km	16:08	10:17/km	4 m	90 kcal		4			23 °C		Spaziergang		0,0
		DL	7,03 km	41:03	5:50/km	73 m	531 kcal		74			24 °C		Laufen (Straße)		0,5
	19.07 Fri		1,54 km	15:45	10:14/km	8 m	99 kcal		5			19 °C		Spaziergang		0,0
		DL	6,12 km	34:21	5:37/km	69 m	441 kcal		61			22 °C		Laufen (Straße)		0,8
	20.07 Sat
	21.07 Sun		6,01 km	58:28	9:44/km	76 m	531 kcal		39			19 °C		Spaziergang		1,0
	22.07 Mon		1,54 km	17:12	11:10/km	4 m	98 kcal		3			25 °C		Spaziergang		0,0
		DL	7,01 km	40:18	5:45/km	74 m	533 kcal		79			25 °C		Laufen (Straße)		0,5
	23.07 Tue		1,57 km	16:51	10:44/km	4 m	93 kcal		4			29 °C				0,0
	24.07 Wed		1,72 km	16:24	9:32/km	4 m	104 kcal		5			32 °C		Spaziergang		0,0
		DL	6,12 km	35:47	5:51/km	68 m	465 kcal		71			31 °C		Laufen (Strasse)		1,0
	25.07 Thu		1,55 km	16:18	10:31/km	4 m	114 kcal		6			34 °C				0,0
		DL		30:24			75 kcal		2			32 °C
	26.07 Fri		1,57 km	16:55	10:46/km	8 m	110 kcal		5			32 °C		Spaziergang		0,0
		DL	6,39 km	37:50	5:55/km	65 m	476 kcal		68			31 °C		Laufen (Strasse)		1,1
	27.07 Sat	DL	7,13 km	42:04	5:54/km	68 m	530 kcal		73			29 °C		Laufen (Strasse)		0,9
	28.07 Sun		1,52 km	28:06	18:29/km	24 m	146 kcal		9			22 °C				0,8
				43:40			226 kcal		28					Schwimmen
	29.07 Mon		1,76 km	18:01	10:14/km	12 m	111 kcal		6			23 °C		Spaziergang		0,0
		DL	8,46 km	47:36	5:38/km	93 m	610 kcal		86			23 °C		Laufen (Straße)		1,0
	30.07 Tue		1,60 km	16:37	10:23/km	4 m	94 kcal		4			24 °C		Spaziergang		0,0
		DL	8,43 km	48:30	5:45/km	92 m	617 kcal		90			27 °C		Laufen (Straße)		1,2
	31.07 Wed		1,57 km	17:11	10:57/km	4 m	101 kcal		4			18 °C		Spaziergang		0,0
			1,79 km	18:27	10:18/km	20 m	124 kcal		5			20 °C		Spaziergang		0,2
20x Laufen			115,29 km	11:45:19	5:43/km	1.258 m	8.591 kcal		1172			23 °C
1x Schwimmen				43:40			226 kcal		28
27x Wandern			56,11 km	9:57:48	10:39/km	365 m	3.986 kcal		216			20 °C
6x Krafttraining				1:30:54			90 kcal		22