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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 15.07 Mon | 1,55 km | 16:49 | 10:51/km | 4 m | 100 kcal | 3 | 21 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 6,27 km | 35:55 | 5:44/km | 66 m | 462 kcal | 63 | 21 °C | Laufen (Straße) | 0,5 | ||||||||||||
| 16.07 Tue | 1,57 km | 16:39 | 10:36/km | 4 m | 94 kcal | 4 | 19 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 6,60 km | 38:25 | 5:49/km | 93 m | 477 kcal | 64 | 21 °C | Laufen (Strasse) | 0,8 | ||||||||||||
| 17.07 Wed | 1,57 km | 16:21 | 10:25/km | 4 m | 92 kcal | 4 | 22 °C | Spaziergang | 0,0 | ||||||||||||
| 18.07 Thu | 1,57 km | 16:08 | 10:17/km | 4 m | 90 kcal | 4 | 23 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 7,03 km | 41:03 | 5:50/km | 73 m | 531 kcal | 74 | 24 °C | Laufen (Straße) | 0,5 | ||||||||||||
| 19.07 Fri | 1,54 km | 15:45 | 10:14/km | 8 m | 99 kcal | 5 | 19 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 6,12 km | 34:21 | 5:37/km | 69 m | 441 kcal | 61 | 22 °C | Laufen (Straße) | 0,8 | ||||||||||||
| 20.07 Sat | |||||||||||||||||||||
| 21.07 Sun | 6,01 km | 58:28 | 9:44/km | 76 m | 531 kcal | 39 | 19 °C | Spaziergang | 1,0 | ||||||||||||
| 4x Laufen | 26,02 km | 2:29:44 | 5:45/km | 301 m | 1.911 kcal | 262 | 22 °C | ||||||||||||||
| 6x Wandern | 13,81 km | 2:20:10 | 10:09/km | 100 m | 1.006 kcal | 59 | 20 °C | ||||||||||||||
| 2x Krafttraining | 30:15 | 30 kcal | 8 | ||||||||||||||||||
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