Activity data of HeikoAdams

Total distance:	11 255,92 km	Number of activities:	4993x
Total duration:	83d 05:04:16

All years
2024	45x	26 km 114 km	429,57 km -	1d 22:04:59	6:26/km	3.888 m	40.641 kcal	6114	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

August, 2019, 31. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.08 Thu		1,73 km	16:38	9:37/km	8 m	120 kcal		6			22 °C		Spaziergang		0,0
		DL	8,16 km	47:43	5:51/km	96 m	594 kcal		79			22 °C		Laufen (Straße)		1,2
	02.08 Fri		2,08 km	21:15	10:13/km	8 m	135 kcal		6			24 °C		Spaziergang		0,0
		DL	8,45 km	48:27	5:44/km	96 m	611 kcal		81			20 °C		Laufen (Straße)		1,1
	03.08 Sat		1,09 km	17:16	15:50/km	12 m	81 kcal		4			22 °C		Spaziergang		0,0
	04.08 Sun		6,11 km	1:00:31	9:54/km	68 m	508 kcal		36			19 °C		Spaziergang		1,0
		DL		33:27			89 kcal		3			23 °C
	05.08 Mon		1,49 km	12:52	8:38/km	4 m	93 kcal		5			23 °C		Spaziergang		0,0
		DL	8,47 km	48:39	5:45/km	89 m	610 kcal		81			24 °C		Laufen (Straße)		1,0
	06.08 Tue	DL	8,46 km	48:52	5:47/km	92 m	612 kcal		84			21 °C		Laufen (Straße)		1,0
	07.08 Wed
	08.08 Thu		1,57 km	16:20	10:24/km	4 m	100 kcal		4			20 °C		Spaziergang		0,0
		DL	8,52 km	48:15	5:40/km	96 m	620 kcal		93			23 °C		Laufen (Straße)		1,0
	09.08 Fri	DL	8,58 km	49:40	5:47/km	100 m	632 kcal		92			24 °C		Laufen (Straße)		0,9
	10.08 Sat
	11.08 Sun		7,34 km	1:12:07	9:50/km	64 m	635 kcal		47			19 °C		Spaziergang		0,4
		DL		33:02			77 kcal		2			25 °C
	12.08 Mon	DL	7,76 km	43:29	5:36/km	68 m	559 kcal		78			19 °C		Laufen (Straße)		0,2
	13.08 Tue		1,95 km	33:44	17:18/km	23 m	163 kcal		9			20 °C		Spaziergang		0,9
		DL	7,75 km	43:26	5:36/km	67 m	536 kcal		70			17 °C		Laufen (Strasse)		0,3
	14.08 Wed	DL	8,17 km	46:51	5:44/km	68 m	587 kcal		78			18 °C		Laufen (Straße)		0,3
	15.08 Thu
	16.08 Fri	WK	3,99 km	19:06	4:47/km	22 m	238 kcal		38			21 °C		Laufen (Strasse)		0,0
	17.08 Sat
	18.08 Sun
	19.08 Mon	DL	9,01 km	51:23	5:42/km	72 m	668 kcal		96			21 °C		Laufen (Straße)		0,1
	20.08 Tue
	21.08 Wed	DL	9,13 km	53:00	5:48/km	83 m	682 kcal		106			22 °C		Laufen (Straße)		0,6
	22.08 Thu		1,30 km	24:17	18:41/km	16 m	102 kcal		3			18 °C				0,7
		DL	8,47 km	49:22	5:50/km	70 m	602 kcal		82			22 °C		Laufen (Straße)		0,4
	23.08 Fri		1,52 km	28:58	19:03/km	22 m	120 kcal		5			25 °C				0,5
		DL	8,50 km	50:19	5:55/km	87 m	598 kcal		76			24 °C				0,5
	24.08 Sat		1,37 km	25:17	18:27/km	24 m	108 kcal		3			24 °C		Spaziergang		1,2
	25.08 Sun		7,39 km	1:16:00	10:17/km	54 m	546 kcal		37			24 °C		Spaziergang		0,3
		DL		14:00			36 kcal		1			24 °C
	26.08 Mon		1,62 km	18:07	11:11/km	15 m	115 kcal		4			28 °C		Spaziergang		0,4
	27.08 Tue		1,58 km	16:55	10:42/km	4 m	96 kcal		4			27 °C		Spaziergang		0,0
		DL	8,50 km	50:49	5:59/km	67 m	645 kcal		93			25 °C				0,6
	28.08 Wed		1,59 km	16:27	10:21/km	4 m	103 kcal		5			26 °C		Spaziergang		0,0
		DL	8,50 km	51:12	6:01/km	79 m	635 kcal		91			26 °C		Laufen (Straße)		0,5
	29.08 Thu		1,57 km	17:01	10:50/km	4 m	96 kcal		4			27 °C		Spaziergang		0,0
	30.08 Fri		1,58 km	16:35	10:30/km	4 m	100 kcal		4			25 °C		Spaziergang		0,0
		DL	8,50 km	50:30	5:56/km	83 m	649 kcal		97			24 °C		Laufen (Straße)		0,6
	31.08 Sat	DL	8,70 km	52:25	6:01/km	83 m	619 kcal		75			25 °C		Laufen (Straße)		0,5
21x Laufen			147,62 km	15:33:57	5:47/km	1.418 m	10.899 kcal		1496			22 °C
17x Wandern			42,88 km	8:10:20	11:26/km	338 m	3.221 kcal		186			22 °C