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Activity data of HeikoAdams

Total distance: 5 622,80 km Number of activities: 2056x HeikoAdams
Total duration: 35d 14:18:32

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
30.12 Mon0,62 km11:323,2 km/h9 m66 kcal49 %30 °CSpaziergang0.2
DL8,03 km47:205:54/km58 m568 kcal84 %84-2 °CLaufen (Strasse)0.60.620.89
31.12 Tue
01.01 Wed1,26 km23:583,2 km/h12 m141 kcal48 %6-1 °C0.7
02.01 Thu
03.01 FriDL8,72 km52:166:00/km97 m634 kcal83 %875 °CLaufen (Strasse)0.60.590.85
04.01 Sat
05.01 Sun2,50 km45:333,3 km/h37 m278 kcal49 %123 °CSpaziergang1.0
2x Laufen16,75 km1:39:365:57/km155 m1202 kcal84 %1712 °C
3x Gymnastik50:21156 kcal40 %5
3x Wandern4,38 km1:21:033,2 km/h58 m485 kcal49 %211 °C
1x Krafttraining26:31142 kcal48 %6

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