Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4985x
Total duration:	83d 01:38:15

All years
2024	43x	26 km 112 km	409,26 km -	1d 20:00:32	6:27/km	3.631 m	38.776 kcal	5803	304 ms	8,8 cm	6 °C	50,9L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

January, 2020, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.01 Wed		1,26 km	23:58	19:01/km	12 m	141 kcal		6			-1 °C				0,7
	02.01 Thu
	03.01 Fri	DL	8,72 km	52:16	6:00/km	97 m	634 kcal		87			5 °C		Laufen (Strasse)		0,6	0,59	0,85
	04.01 Sat
	05.01 Sun		2,50 km	45:33	18:13/km	37 m	278 kcal		12			3 °C		Spaziergang		1,0
	06.01 Mon		2,04 km	38:55	19:05/km	39 m	236 kcal		11			3 °C		Spaziergang		1,1
		DL	8,82 km	52:02	5:54/km	98 m	617 kcal		84			-1 °C		Laufen (Strasse)		0,4	0,58	0,84
	07.01 Tue		1,58 km	17:12	10:53/km	10 m	172 kcal		13			1 °C		Spaziergang		0,0
		DL	9,41 km	56:49	6:02/km	95 m	697 kcal		95			2 °C		Laufen (Strasse)		0,8	0,62	0,90
	08.01 Wed		1,36 km	14:09	10:24/km	20 m	127 kcal		7			3 °C				1,2
	09.01 Thu
	10.01 Fri		1,46 km	14:59	10:16/km	7 m	112 kcal		6			7 °C				0,0
	11.01 Sat		1,38 km	26:11	18:58/km	20 m	143 kcal		5			3 °C				1,0
	12.01 Sun		2,07 km	36:21	17:34/km	24 m	213 kcal		10			2 °C		Spaziergang		1,2
		DL	8,04 km	46:34	5:48/km	89 m	546 kcal		72			2 °C		Laufen (Strasse)		0,9	0,62	0,89
	13.01 Mon		1,59 km	16:30	10:23/km	9 m	164 kcal		5			4 °C		Spaziergang		0,0
	14.01 Tue		1,50 km	15:48	10:32/km	6 m	145 kcal		3			4 °C		Spaziergang		0,0
		DL	8,02 km	48:02	5:59/km	92 m	596 kcal		86			5 °C		Laufen (Strasse)		0,7	0,62	0,89
	15.01 Wed		1,64 km	16:50	10:16/km	10 m	138 kcal		5			7 °C		Spaziergang		0,0
		DL	8,03 km	47:38	5:56/km	82 m	575 kcal		78			6 °C		Laufen (Strasse)		0,8	0,62	0,90
	16.01 Thu		1,66 km	17:50	10:45/km	10 m	142 kcal		7			8 °C				0,0
	17.01 Fri		1,61 km	17:21	10:47/km	10 m	137 kcal		6			4 °C		Spaziergang		0,0
	18.01 Sat	DL	8,38 km	46:57	5:36/km	112 m	605 kcal		96			4 °C		Laufen (Strasse)		1,0	0,62	0,89
	19.01 Sun		1,93 km	34:01	17:38/km	33 m	197 kcal		9			2 °C		Spaziergang		0,8
	20.01 Mon		1,66 km	17:25	10:30/km	9 m	190 kcal		22			3 °C		Spaziergang		0,0
		DL	8,12 km	46:46	5:46/km	92 m	590 kcal		85			-1 °C		Laufen (Strasse)		1,0	0,61	0,88
	21.01 Tue		1,59 km	16:56	10:39/km	10 m	132 kcal		6			2 °C		Spaziergang		0,0
		DL	8,11 km	46:37	5:45/km	87 m	577 kcal		80			-2 °C		Laufen (Strasse)		0,9	0,60	0,87
	22.01 Wed		1,68 km	16:57	10:05/km	9 m	160 kcal		13			-2 °C		Spaziergang		0,0
	23.01 Thu		1,73 km	18:25	10:39/km	11 m	146 kcal		7			2 °C		Spaziergang		0,0
		DL	8,22 km	46:31	5:40/km	104 m	566 kcal		76			-1 °C		Laufen (Strasse)		0,7	0,60	0,86
	24.01 Fri		1,65 km	17:37	10:41/km	10 m	132 kcal		6			0 °C		Spaziergang		0,0
		DL	8,17 km	46:11	5:39/km	92 m	588 kcal		84			-2 °C		Laufen (Strasse)		1,0	0,60	0,87
	25.01 Sat		2,15 km	38:10	17:45/km	26 m	221 kcal		8			0 °C				0,8
	26.01 Sun		1,90 km	34:12	18:00/km	30 m	198 kcal		7			1 °C				1,5
	27.01 Mon		1,62 km	17:43	10:56/km	11 m	125 kcal		4			3 °C		Spazieren gehen		0,0
	28.01 Tue		1,63 km	17:13	10:34/km	10 m	136 kcal		5			6 °C		Spaziergang		0,0
		DL	8,12 km	47:08	5:48/km	90 m	596 kcal		87			2 °C		Laufen (Straße)		0,7	0,60	0,87
	29.01 Wed		1,67 km	17:25	10:26/km	9 m	143 kcal		6			2 °C		Spaziergang		0,0
	30.01 Thu	DL	8,14 km	46:10	5:40/km	99 m	577 kcal		80			4 °C		Laufen (Strasse)		0,6	0,61	0,89
	31.01 Fri		1,59 km	16:20	10:16/km	10 m	123 kcal		5			10 °C		Spaziergang		0,0
13x Laufen			108,30 km	10:29:41	5:49/km	1.229 m	7.764 kcal		1090			1 °C
7x Gymnastik				1:54:02			327 kcal		10
25x Wandern			42,45 km	9:24:01	13:17/km	392 m	4.051 kcal		194			2 °C
1x Krafttraining				26:31			142 kcal		6