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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 06.01 Mon | 2,04 km | 38:55 | 19:05/km | 39 m | 236 kcal | 11 | 3 °C | Spaziergang | 1,1 | ||||||||||||
| DL | 8,82 km | 52:02 | 5:54/km | 98 m | 617 kcal | 84 | -1 °C | Laufen (Strasse) | 0,4 | 0,58 | 0,84 | ||||||||||
| 07.01 Tue | 1,58 km | 17:12 | 10:53/km | 10 m | 172 kcal | 13 | 1 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 9,41 km | 56:49 | 6:02/km | 95 m | 697 kcal | 95 | 2 °C | Laufen (Strasse) | 0,8 | 0,62 | 0,90 | ||||||||||
| 08.01 Wed | 1,36 km | 14:09 | 10:24/km | 20 m | 127 kcal | 7 | 3 °C | 1,2 | |||||||||||||
| 09.01 Thu | |||||||||||||||||||||
| 10.01 Fri | 1,46 km | 14:59 | 10:16/km | 7 m | 112 kcal | 6 | 7 °C | 0,0 | |||||||||||||
| 11.01 Sat | 1,38 km | 26:11 | 18:58/km | 20 m | 143 kcal | 5 | 3 °C | 1,0 | |||||||||||||
| 12.01 Sun | 2,07 km | 36:21 | 17:34/km | 24 m | 213 kcal | 10 | 2 °C | Spaziergang | 1,2 | ||||||||||||
| DL | 8,04 km | 46:34 | 5:48/km | 89 m | 546 kcal | 72 | 2 °C | Laufen (Strasse) | 0,9 | 0,62 | 0,89 | ||||||||||
| 3x Laufen | 26,27 km | 2:35:25 | 5:55/km | 282 m | 1.860 kcal | 251 | 0 °C | ||||||||||||||
| 2x Gymnastik | 35:01 | 95 kcal | 3 | ||||||||||||||||||
| 6x Wandern | 9,89 km | 2:27:47 | 14:57/km | 120 m | 1.003 kcal | 52 | 2 °C | ||||||||||||||
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