Sign up for free  Features

Activity data of HeikoAdams

Total distance: 11 130,28 km Number of activities: 4922x HeikoAdams
Total duration: 82d 03:05:58

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
20.01  Mon 1,66 km 17:25 10:30/km 9 m 190 kcal 22 3 °C Spaziergang 0,0
DL 8,12 km 46:46 5:46/km 92 m 590 kcal 85 -1 °C Laufen (Strasse) 1,0 0,61 0,88
21.01  Tue 1,59 km 16:56 10:39/km 10 m 132 kcal 6 2 °C Spaziergang 0,0
DL 8,11 km 46:37 5:45/km 87 m 577 kcal 80 -2 °C Laufen (Strasse) 0,9 0,60 0,87
22.01  Wed 1,68 km 16:57 10:05/km 9 m 160 kcal 13 -2 °C Spaziergang 0,0
23.01  Thu 1,73 km 18:25 10:39/km 11 m 146 kcal 7 2 °C Spaziergang 0,0
DL 8,22 km 46:31 5:40/km 104 m 566 kcal 76 -1 °C Laufen (Strasse) 0,7 0,60 0,86
24.01  Fri 1,65 km 17:37 10:41/km 10 m 132 kcal 6 0 °C Spaziergang 0,0
DL 8,17 km 46:11 5:39/km 92 m 588 kcal 84 -2 °C Laufen (Strasse) 1,0 0,60 0,87
25.01  Sat 2,15 km 38:10 17:45/km 26 m 221 kcal 8 0 °C 0,8
26.01  Sun 1,90 km 34:12 18:00/km 30 m 198 kcal 7 1 °C 1,5
4x Laufen 32,62 km 3:06:05 5:42/km 375 m 2.321 kcal 325 -1 °C
1x Gymnastik 11:10 33 kcal 1
7x Wandern 12,36 km 2:39:42 12:55/km 105 m 1.179 kcal 69 0 °C

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google