Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4985x
Total duration:	83d 01:38:15

All years
2024	43x	26 km 112 km	409,26 km -	1d 20:00:32	6:27/km	3.631 m	38.776 kcal	5803	304 ms	8,8 cm	6 °C	50,9L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

March, 2020, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.03 Sun
	02.03 Mon	DL	7,58 km	45:53	6:03/km	88 m	601 kcal		98			5 °C		Laufen (Strasse)		0,6	0,64	0,92
	03.03 Tue
	04.03 Wed
	05.03 Thu	DL	7,31 km	42:29	5:49/km	123 m	536 kcal		86			3 °C		Laufen (Strasse)		2,2	0,63	0,92
	06.03 Fri
	07.03 Sat		1,69 km	31:34	18:41/km	23 m	265 kcal		19			4 °C		Spaziergang		1,4
	08.03 Sun		1,47 km	26:36	18:06/km	20 m	209 kcal		12			7 °C		Spaziergang		1,3
	09.03 Mon	DL	7,47 km	44:13	5:55/km	130 m	565 kcal		89			7 °C		Laufen (Strasse)		2,1	0,63	0,91
	10.03 Tue
	11.03 Wed	DL	7,58 km	44:03	5:49/km	99 m	592 kcal		96			11 °C		Laufen (Strasse)		1,2	0,61	0,88
	12.03 Thu
	13.03 Fri	DL	8,30 km	49:51	6:00/km	95 m	626 kcal		86			5 °C		Laufen (Strasse)		1,0	0,61	0,88
	14.03 Sat
	15.03 Sun		1,25 km	14:32	11:38/km	23 m	113 kcal		6			8 °C				0,9
	16.03 Mon		0,96 km	9:23	9:46/km	1 m	82 kcal		4			3 °C		Spaziergang		1,1
			1,00 km	11:35	11:35/km	55 m	93 kcal		5			15 °C		Spaziergang		1,7
		DL	8,66 km	54:01	6:14/km	125 m	702 kcal		111			9 °C		Laufen (Strasse)		1,6	0,63	0,90
	17.03 Tue		0,99 km	9:45	9:51/km	3 m	85 kcal		5			7 °C		Spaziergang		1,2
			0,96 km	10:38	11:05/km	54 m	91 kcal		6			14 °C		Spaziergang		1,8
		DL	7,04 km	42:07	5:59/km	97 m	511 kcal		73			10 °C		Laufen (Strasse)		1,3	0,68	0,98
	18.03 Wed		1,00 km	10:20	10:20/km	4 m	85 kcal		4			5 °C				1,1
			0,97 km	10:26	10:45/km	38 m	94 kcal		6			15 °C				1,8
	19.03 Thu		0,98 km	9:50	10:02/km		79 kcal		3			7 °C		Spaziergang		1,2
			0,96 km	11:33	12:02/km	58 m	90 kcal		5			15 °C		Spaziergang		1,9
		DL	7,66 km	45:41	5:58/km	83 m	575 kcal		84			11 °C		Laufen (Strasse)		1,4	0,66	0,95
	20.03 Fri		0,97 km	9:48	10:06/km		82 kcal		3			8 °C				1,2
			0,99 km	10:12	10:18/km	69 m	95 kcal		7			10 °C				2,3
	21.03 Sat		1,47 km	23:51	16:13/km	48 m	154 kcal		5			5 °C		Spaziergang		1,8
	22.03 Sun		1,41 km	24:45	17:33/km	40 m	154 kcal		6			4 °C		Spaziergang		1,5
			1,31 km	18:52	14:24/km	21 m	123 kcal		4			4 °C		Spaziergang		1,4
	23.03 Mon		0,97 km	10:31	10:51/km	52 m	95 kcal		6			4 °C		Spaziergang		2,3
		DL	9,31 km	55:52	6:00/km	74 m	734 kcal		105			1 °C		Laufen (Strasse)		0,4	0,56	0,81
	24.03 Tue		0,97 km	9:46	10:04/km		82 kcal		3			-2 °C		Spaziergang		1,2
			0,97 km	10:34	10:54/km	47 m	83 kcal		3			6 °C		Spaziergang		1,9
		DL	8,57 km	52:48	6:10/km	82 m	681 kcal		92			1 °C		Laufen (Strasse)		0,5	0,56	0,81
	25.03 Wed		0,98 km	9:50	10:02/km		89 kcal		5			-2 °C		Spaziergang		1,2
			0,97 km	10:07	10:26/km	49 m	90 kcal		4			6 °C		Spaziergang		2,4
			1,18 km	18:50	15:58/km	36 m	150 kcal		8			5 °C		Spaziergang		1,5
	26.03 Thu		0,98 km	9:49	10:01/km		86 kcal		4			0 °C		Spaziergang		1,2
			0,98 km	10:52	11:05/km	49 m	109 kcal		8			9 °C		Spaziergang		2,0
			1,18 km	18:57	16:04/km	40 m	139 kcal		7			9 °C		Spaziergang		1,3
		DL	8,55 km	53:42	6:17/km	88 m	697 kcal		96			6 °C		Laufen (Strasse)		0,9	0,56	0,81
	27.03 Fri		0,99 km	9:59	10:05/km	4 m	86 kcal		4			6 °C				1,2
			0,96 km	10:20	10:46/km	45 m	91 kcal		5			15 °C				1,7
			1,37 km	20:26	14:55/km	24 m	149 kcal		7			13 °C				1,0
	28.03 Sat		1,36 km	22:28	16:31/km	27 m	151 kcal		6			13 °C		Spaziergang		0,9
		LL	10,59 km	1:04:32	6:06/km	116 m	868 kcal		131			15 °C		Laufen (Strasse)		1,4	0,56	0,81
	29.03 Sun
	30.03 Mon		0,97 km	9:48	10:06/km	4 m	87 kcal		4			-4 °C		Spaziergang		0,9
			0,96 km	10:38	11:05/km	51 m	90 kcal		4			7 °C		Spaziergang		2,0
			1,37 km	23:33	17:11/km	45 m	176 kcal		9			5 °C		Spaziergang		1,7
		DL	8,91 km	55:12	6:12/km	96 m	719 kcal		101			2 °C		Laufen (Strasse)		1,1	0,56	0,81
	31.03 Tue		0,97 km	10:23	10:42/km		89 kcal		4			0 °C		Spaziergang		1,1
			0,99 km	10:50	10:57/km	48 m	90 kcal		4			5 °C		Spaziergang		1,7
			1,38 km	22:43	16:28/km	36 m	154 kcal		8			5 °C		Spaziergang		1,3
		DL	7,62 km	46:03	6:03/km	88 m	595 kcal		81			0 °C		Laufen (Strasse)		0,9	0,55	0,80
14x Laufen			115,15 km	11:36:27	6:03/km	1.384 m	9.002 kcal		1329			6 °C
4x Gymnastik				59:05			174 kcal		6
35x Wandern			38,88 km	8:24:04	12:58/km	1.014 m	3.980 kcal		203			6 °C