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Activity data of HeikoAdams

Total distance: 11 245,33 km Number of activities: 4989x HeikoAdams
Total duration: 83d 03:13:40

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
23.03  Mon 0,97 km 10:31 10:51/km 52 m 95 kcal 6 4 °C Spaziergang 2,3
DL 9,31 km 55:52 6:00/km 74 m 734 kcal 105 1 °C Laufen (Strasse) 0,4 0,56 0,81
24.03  Tue 0,97 km 9:46 10:04/km 82 kcal 3 -2 °C Spaziergang 1,2
0,97 km 10:34 10:54/km 47 m 83 kcal 3 6 °C Spaziergang 1,9
DL 8,57 km 52:48 6:10/km 82 m 681 kcal 92 1 °C Laufen (Strasse) 0,5 0,56 0,81
25.03  Wed 0,98 km 9:50 10:02/km 89 kcal 5 -2 °C Spaziergang 1,2
0,97 km 10:07 10:26/km 49 m 90 kcal 4 6 °C Spaziergang 2,4
1,18 km 18:50 15:58/km 36 m 150 kcal 8 5 °C Spaziergang 1,5
26.03  Thu 0,98 km 9:49 10:01/km 86 kcal 4 0 °C Spaziergang 1,2
0,98 km 10:52 11:05/km 49 m 109 kcal 8 9 °C Spaziergang 2,0
1,18 km 18:57 16:04/km 40 m 139 kcal 7 9 °C Spaziergang 1,3
DL 8,55 km 53:42 6:17/km 88 m 697 kcal 96 6 °C Laufen (Strasse) 0,9 0,56 0,81
27.03  Fri 0,99 km 9:59 10:05/km 4 m 86 kcal 4 6 °C 1,2
0,96 km 10:20 10:46/km 45 m 91 kcal 5 15 °C 1,7
1,37 km 20:26 14:55/km 24 m 149 kcal 7 13 °C 1,0
28.03  Sat 1,36 km 22:28 16:31/km 27 m 151 kcal 6 13 °C Spaziergang 0,9
LL 10,59 km 1:04:32 6:06/km 116 m 868 kcal 131 15 °C Laufen (Strasse) 1,4 0,56 0,81
29.03  Sun
4x Laufen 37,02 km 3:46:54 6:08/km 360 m 2.980 kcal 424 6 °C
2x Gymnastik 23:25 68 kcal 3
13x Wandern 13,86 km 2:52:29 12:27/km 373 m 1.400 kcal 70 7 °C

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