Activity data of HeikoAdams

Total distance:	11 245,33 km	Number of activities:	4991x
Total duration:	83d 03:29:06

All years
2024	44x	26 km 112 km	418,98 km -	1d 20:57:09	6:26/km	3.736 m	39.613 kcal	5935	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

June, 2020, 23. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.06 Mon	LL	10,67 km	1:02:53	5:54/km	128 m	826 kcal		113			20 °C		Laufen (Strasse)		1,5	0,56	0,81
	02.06 Tue	DL	6,90 km	39:38	5:45/km	68 m	508 kcal		74			22 °C		Laufen (Strasse)		0,7	0,58	0,84
	03.06 Wed
	04.06 Thu
	05.06 Fri
	06.06 Sat
	07.06 Sun	LL	10,77 km	1:01:40	5:44/km	130 m	809 kcal		112			15 °C		Laufen (Strasse)		1,5	0,57	0,82
	08.06 Mon	DL	7,38 km	41:39	5:39/km	89 m	531 kcal		73			15 °C		Laufen (Strasse)		1,6	0,55	0,80
	09.06 Tue
	10.06 Wed
	11.06 Thu	DL	8,36 km	46:53	5:36/km	172 m	607 kcal		84			16 °C		Laufen (Strasse)		2,7	0,56	0,80
	12.06 Fri	DL	9,65 km	56:12	5:49/km	102 m	749 kcal		116			23 °C		Laufen (Strasse)		1,0	0,60	0,87
	13.06 Sat
	14.06 Sun
	15.06 Mon
	16.06 Tue	LL	10,45 km	1:00:10	5:45/km	127 m	797 kcal		120			18 °C		Laufen (Strasse)		2,0	0,56	0,81
	17.06 Wed
	18.06 Thu	LL	10,43 km	1:00:16	5:47/km	118 m	811 kcal		103			17 °C		Laufen (Strasse)		1,2	0,60	0,86
	19.06 Fri
	20.06 Sat
	21.06 Sun	LL	10,79 km	1:02:07	5:45/km	113 m	868 kcal		124			21 °C		Laufen (Strasse)		0,9	0,60	0,87
	22.06 Mon	DL	7,61 km	43:46	5:45/km	106 m	571 kcal		72			19 °C		Laufen (Strasse)		1,8	0,58	0,84
	23.06 Tue	DL	7,40 km	42:26	5:44/km	83 m	556 kcal		71			21 °C		Laufen (Strasse)		0,9	0,63	0,90
	24.06 Wed
	25.06 Thu	DL	7,46 km	43:02	5:46/km	60 m	565 kcal		68			20 °C		Laufen (Strasse)		0,8	0,61	0,88
	26.06 Fri	DL	7,28 km	42:05	5:47/km	140 m	558 kcal		71			23 °C		Laufen (Strasse)		2,5	0,58	0,84
	27.06 Sat
	28.06 Sun
	29.06 Mon	DL	7,63 km	43:29	5:42/km	103 m	598 kcal		82			18 °C		Laufen (Strasse)		1,7	0,61	0,87
	30.06 Tue	DL	7,28 km	41:40	5:43/km	87 m	550 kcal		69			20 °C		Laufen (Strasse)		0,9	0,60	0,86
15x Laufen			130,06 km	12:27:56	5:45/km	1.626 m	9.904 kcal		1352			19 °C
2x Gymnastik				1:10:01			221 kcal		7