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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 29.06 Mon | DL | 7,63 km | 43:29 | 5:42/km | 103 m | 598 kcal | 82 | 18 °C | Laufen (Strasse) | 1,7 | 0,61 | 0,87 | |||||||||
| 30.06 Tue | DL | 7,28 km | 41:40 | 5:43/km | 87 m | 550 kcal | 69 | 20 °C | Laufen (Strasse) | 0,9 | 0,60 | 0,86 | |||||||||
| 01.07 Wed | |||||||||||||||||||||
| 02.07 Thu | DL | 7,37 km | 41:57 | 5:42/km | 100 m | 565 kcal | 74 | 21 °C | Laufen (Strasse) | 1,8 | 0,58 | 0,83 | |||||||||
| 03.07 Fri | DL | 7,09 km | 41:31 | 5:51/km | 110 m | 537 kcal | 68 | 21 °C | Downtown Coburg | 1,8 | 0,62 | 0,90 | |||||||||
| 04.07 Sat | |||||||||||||||||||||
| 05.07 Sun | |||||||||||||||||||||
| 4x Laufen | 29,37 km | 2:48:37 | 5:44/km | 400 m | 2.250 kcal | 293 | 19 °C | ||||||||||||||
| 1x Gymnastik | 13:46 | 65 kcal | 3 | ||||||||||||||||||
| 1x Krafttraining | 13:20 | 108 kcal | 6 | ||||||||||||||||||
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