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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 27.07 Mon | DL | 8,04 km | 46:16 | 5:45/km | 102 m | 616 kcal | 89 | 24 °C | Downtown Coburg | 1,3 | 0,61 | 0,87 | |||||||||
| 28.07 Tue | DL | 7,24 km | 41:13 | 5:42/km | 98 m | 528 kcal | 70 | 23 °C | Uptown Coburg | 1,1 | 0,64 | 0,93 | |||||||||
| 29.07 Wed | |||||||||||||||||||||
| 30.07 Thu | DL | 7,38 km | 42:10 | 5:43/km | 131 m | 552 kcal | 76 | 23 °C | Uptown Coburg | 2,4 | 0,59 | 0,85 | |||||||||
| 31.07 Fri | |||||||||||||||||||||
| 01.08 Sat | 0,77 km | 15:06 | 19:37/km | 15 m | 90 kcal | 4 | 28 °C | 0,1 | |||||||||||||
| 02.08 Sun | 0,74 km | 14:25 | 19:29/km | 21 m | 87 kcal | 4 | 22 °C | ||||||||||||||
| 3x Laufen | 22,66 km | 2:09:39 | 5:43/km | 331 m | 1.696 kcal | 235 | 23 °C | ||||||||||||||
| 1x Gymnastik | 16:34 | 67 kcal | 3 | ||||||||||||||||||
| 2x Wandern | 1,51 km | 29:31 | 19:33/km | 36 m | 177 kcal | 8 | 25 °C | ||||||||||||||
| 1x Krafttraining | 15:26 | 134 kcal | 8 | ||||||||||||||||||
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