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Activity data of HeikoAdams

Total distance:	11 255,92 km	Number of activities:	4998x
Total duration:	83d 05:58:36

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August, 2020, 32. Week

				Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	03.08 Mon				0,97 km	10:31	10:51/km		96 kcal		4			16 °C					1,2
					0,95 km	10:00	10:32/km	59 m	90 kcal		4			21 °C					2,2
				DL	7,73 km	42:50	5:32/km	128 m	579 kcal		78			18 °C			Uptown Coburg		0,9	0,57	0,83
	04.08 Tue				0,98 km	10:22	10:35/km		86 kcal		3			15 °C					1,2
					0,95 km	10:43	11:17/km	50 m	93 kcal		4			21 °C					1,7
	05.08 Wed				0,97 km	10:25	10:44/km		94 kcal		4			13 °C					1,1
					1,04 km	10:49	10:24/km	60 m	93 kcal		4			25 °C					2,0
				DL	8,11 km	45:33	5:37/km	121 m	599 kcal		83			21 °C			Downtown Coburg		1,2	0,63	0,91
	06.08 Thu				0,97 km	10:27	10:46/km		86 kcal		3			15 °C					1,1
	07.08 Fri				0,97 km	10:13	10:32/km	12 m	81 kcal		2			19 °C					1,2
					0,97 km	10:40	11:00/km	55 m	96 kcal		5			31 °C					1,9
				DL	7,18 km	41:59	5:51/km	108 m	543 kcal		73			27 °C					1,1	0,62	0,90
	08.08 Sat			DL	0,76 km	15:32	20:26/km	12 m	109 kcal		4			27 °C					0,8	0,61	0,88
	09.08 Sun				0,71 km	13:28	18:58/km	12 m	85 kcal		4			28 °C					0,1
4x Laufen					23,78 km	2:25:54	6:08/km	369 m	1.830 kcal		238			22 °C
1x Gymnastik						20:02			83 kcal		3
10x Wandern					9,48 km	1:47:38	11:21/km	248 m	900 kcal		37			20 °C
1x Krafttraining						20:05			164 kcal		9

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