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Activity data of HeikoAdams

Total distance: 4,981.99 km Number of activities: 1681x HeikoAdams
Total duration: 28d 22:01:39

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGroundcontactVertical oscillationTemp.SplitsTitleGCBCSEIRE
03.08. Mon0,97 km10:315,5 km/h96 kcal52 %416 °C1.2
0,95 km10:005,7 km/h59 m90 kcal53 %421 °C2.2
DL7,73 km42:505:32/km128 m579 kcal77 %7818 °CUptown Coburg0.90.570.85
04.08. Tue0,98 km10:225,7 km/h86 kcal46 %315 °C1.2
0,95 km10:435,3 km/h50 m93 kcal50 %421 °C1.7
05.08. Wed0,97 km10:255,6 km/h94 kcal53 %413 °C1.1
1,04 km10:495,8 km/h60 m93 kcal50 %425 °C2.0
DL8,11 km45:335:37/km121 m599 kcal74 %8321 °CDowntown Coburg1.20.630.93
06.08. Thu0,97 km10:275,6 km/h86 kcal45 %315 °C1.1
07.08. Fri0,97 km10:135,7 km/h12 m81 kcal45 %219 °C1.2
0,97 km10:405,5 km/h55 m96 kcal54 %531 °C1.9
DL7,18 km41:595:51/km108 m543 kcal74 %7327 °C1.10.620.92
08.08. SatDL0,76 km15:3220:26/km12 m109 kcal46 %427 °C0.80.610.90
09.08. Sun0,71 km13:283,2 km/h12 m85 kcal46 %428 °C0.1
4x Laufen23,78 km2:25:546:08/km369 m1830 kcal72 %23822 °C
1x Gymnastik20:0283 kcal40 %3
10x Wandern9,48 km1:47:385,3 km/h248 m900 kcal49 %3721 °C
1x Krafttraining20:05164 kcal51 %9

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