Activity data of HeikoAdams

Total distance:	11 235,61 km	Number of activities:	4985x
Total duration:	83d 01:38:15

All years
2024	43x	26 km 112 km	409,26 km -	1d 20:00:32	6:27/km	3.631 m	38.776 kcal	5803	304 ms	8,8 cm	6 °C	50,9L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

October, 2020, 40. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.10 Thu		1,00 km	10:26	10:26/km		88 kcal		2			6 °C				1,2
			1,00 km	10:59	10:59/km	62 m	100 kcal		5			17 °C				2,1
	02.10 Fri		0,99 km	10:23	10:29/km		87 kcal		2			9 °C				1,2
			1,00 km	11:24	11:24/km	56 m	100 kcal		4			18 °C				1,9
	03.10 Sat		1,17 km	24:33	20:59/km	29 m	142 kcal		6			19 °C				1,2
		DL	8,22 km	47:34	5:47/km	85 m	615 kcal		78			10 °C		Uptown Coburg		1,6	0,57	0,84
	04.10 Sun		2,01 km	41:17	20:32/km	46 m	253 kcal		13			10 °C				1,8
	05.10 Mon		0,99 km	10:34	10:40/km	1 m	85 kcal		2			7 °C				1,2
			1,02 km	10:55	10:42/km	52 m	103 kcal		6			13 °C				1,8
		DL	7,86 km	45:33	5:48/km	93 m	609 kcal		83			10 °C		Uptown Coburg		0,7	0,57	0,85
	06.10 Tue		0,99 km	9:55	10:01/km		83 kcal		4			10 °C				1,2
			0,98 km	10:42	10:55/km	66 m	98 kcal		5			11 °C				2,4
	07.10 Wed		0,99 km	9:55	10:01/km		87 kcal		3			8 °C				1,2
			1,02 km	11:00	10:47/km	55 m	106 kcal		6			13 °C				2,0
	08.10 Thu		0,98 km	10:20	10:33/km	3 m	85 kcal		3			7 °C				1,2
			1,02 km	11:12	10:59/km	55 m	100 kcal		5			12 °C				2,1
	09.10 Fri		0,99 km	10:00	10:06/km		84 kcal		3			12 °C				1,2
			1,02 km	11:42	11:28/km	59 m	106 kcal		5			14 °C				2,4
	10.10 Sat	DL	7,38 km	41:15	5:35/km	111 m	560 kcal		92			10 °C		Uptown Coburg		1,8	0,57	0,85
	11.10 Sun
	12.10 Mon		0,99 km	10:01	10:07/km	1 m	85 kcal		3			3 °C				0,8
		DL	6,71 km	38:50	5:47/km	137 m	511 kcal		76			6 °C		Downtown Coburg m...		2,5	0,60	0,89
	13.10 Tue		0,99 km	10:08	10:14/km		90 kcal		4			3 °C				1,1
			1,01 km	11:06	10:59/km	56 m	101 kcal		5			12 °C				1,9
	14.10 Wed
	15.10 Thu	DL	6,15 km	34:09	5:33/km	160 m	455 kcal		72			10 °C		Downtown Coburg		2,4	0,57	0,84
	16.10 Fri
	17.10 Sat
	18.10 Sun
	19.10 Mon		0,97 km	11:16	11:37/km	43 m	64 kcal		5			11 °C		Nach Hause		1,7
		DL	8,16 km	47:52	5:52/km	80 m	647 kcal		94			6 °C		Uptown Coburg		0,8	0,60	0,88
	20.10 Tue
	21.10 Wed
	22.10 Thu	DL	6,73 km	39:20	5:51/km	84 m	511 kcal		78			14 °C		Uptown Coburg		0,3	0,64	0,95
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon	DL	6,92 km	39:18	5:41/km	106 m	523 kcal		86			8 °C		Downtown Coburg		1,3	0,59	0,88
	27.10 Tue
	28.10 Wed	DL	7,66 km	44:06	5:45/km	110 m	604 kcal		89			9 °C		Uptown Coburg		1,0	0,59	0,91
	29.10 Thu
	30.10 Fri
	31.10 Sat
9x Laufen			65,79 km	6:17:57	5:45/km	966 m	5.035 kcal		748			9 °C
1x Gymnastik				15:01			52 kcal		1
20x Wandern			21,13 km	4:17:48	12:12/km	584 m	2.047 kcal		91			11 °C