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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 30.11 Mon | DL | 5,22 km | 30:29 | 5:50/km | 135 m | 442 kcal | 99 | -4 °C | running in the da... | 2,9 | 0,63 | 0,97 | |||||||||
| 01.12 Tue | |||||||||||||||||||||
| 02.12 Wed | DL | 6,13 km | 35:44 | 5:50/km | 125 m | 532 kcal | 93 | -3 °C | 6 Kilometer night... | 2,2 | 0,60 | 0,93 | |||||||||
| 03.12 Thu | |||||||||||||||||||||
| 04.12 Fri | |||||||||||||||||||||
| 05.12 Sat | |||||||||||||||||||||
| 06.12 Sun | |||||||||||||||||||||
| 2x Laufen | 11,35 km | 1:06:13 | 5:50/km | 260 m | 974 kcal | 192 | -3 °C | ||||||||||||||
| 2x Gymnastik | 36:46 | 180 kcal | 10 | ||||||||||||||||||
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