Activity data of HeikoAdams

Total distance:	5 471,38 km	Number of activities:	1953x
Total duration:	33d 20:56:13

All years
2021	20x	16 km/week 68 km/month	148,52 km	14:14:38	5:45/km	2.175 m	12249 kcal	84 %	2442	3 °C
2020	142x	22 km/week 96 km/month	1 156,15 km	4d 16:24:21	5:50/km	14.797 m	88688 kcal	83 %	12837	12 °C
2019	220x	23 km/week 100 km/month	1 200,89 km	4d 22:53:53	5:40/km	11.932 m	85817 kcal	82 %	11359	13 °C
2018	156x	14 km/week 59 km/month	709,53 km	2d 18:30:01	5:37/km	8.731 m	51488 kcal	84 %	6752	16 °C
2017	126x	9 km/week 40 km/month	474,46 km	2d 01:43:14	6:17/km	4.224 m	49310 kcal	85 %	7267	11 °C
2016	76x	5 km/week 22 km/month	240,16 km	1d 07:56:07	7:59/km	2.706 m	28104 kcal		3853	18 °C

	2019
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	1x

December, 2020, 49. week

You can select any time range by selecting two dates.

Show selection

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.12 Tue
	02.12 Wed	DL	6,13 km	35:44	5:50/km	125 m	532 kcal	87 %		93			-3 °C		6 Kilometer night...		2.2	0.60	0.93
	03.12 Thu
	04.12 Fri
	05.12 Sat
	06.12 Sun		2,45 km	31:19	4,7 km/h	36 m	198 kcal	50 %		11			4 °C		Sonntagsspaziergang		0.6
	07.12 Mon	DL	7,92 km	45:55	5:48/km	94 m	675 kcal	85 %		139			1 °C		7K After Work Run		1.0	0.66	1.01
	08.12 Tue
	09.12 Wed
	10.12 Thu	DL	5,29 km	30:59	5:51/km	81 m	469 kcal	89 %		101			1 °C		5K After Work Run		1.0	0.62	0.96
	11.12 Fri
	12.12 Sat		1,18 km	23:41	3,0 km/h	40 m	143 kcal	50 %		8			2 °C		Sohnemann lüften		0.8
	13.12 Sun		1,91 km	37:33	3,1 km/h	44 m	217 kcal	49 %		13			3 °C		Walking in a fogg...		0.6
	14.12 Mon	DL	6,93 km	41:14	5:57/km	91 m	619 kcal	88 %		132			2 °C		6K After Work Run		1.3	0.62	0.97
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri		1,46 km	32:00	2,7 km/h	28 m	192 kcal	52 %		12			5 °C		Sohn lüften		1.3
	19.12 Sat		1,59 km	32:39	2,9 km/h	44 m	266 kcal	58 %		20			6 °C		Sohn lüften		1.7
	20.12 Sun		1,30 km	25:17	3,1 km/h	28 m	159 kcal	55 %		41			3 °C		Sohn lüften		0.8
	21.12 Mon		1,53 km	29:03	3,2 km/h	37 m	174 kcal	48 %		8			4 °C		Sohn lüften		1.0
	22.12 Tue		0,77 km	16:07	2,9 km/h	28 m	96 kcal	47 %		5			10 °C		Sohn lüften		1.7
		DL	5,74 km	34:04	5:56/km	110 m	508 kcal	86 %		107			10 °C		Gehirn rebooten		1.9	0.65	1.00
	23.12 Wed
	24.12 Thu
	25.12 Fri	DL	7,01 km	40:42	5:48/km	168 m	618 kcal	87 %		132			0 °C		Xmas ? Run am Nac...		2.4	0.62	0.96
	26.12 Sat		1,40 km	29:43	2,8 km/h	25 m	188 kcal	50 %		10			1 °C		Spaziergang am zw...		1.0
	27.12 Sun		1,54 km	30:24	3,0 km/h	26 m	181 kcal	48 %		9			0 °C		Sohnemann lüften		1.0
	28.12 Mon		0,79 km	16:06	2,9 km/h	14 m	121 kcal	54 %		8			1 °C		Sohn lüften		0.7
		DL	6,89 km	41:01	5:57/km	98 m	609 kcal	85 %		115			0 °C		Lauf zwischen den...		2.1	0.59	0.92
	29.12 Tue
	30.12 Wed		1,24 km	26:54	2,8 km/h	14 m	165 kcal	50 %		12			1 °C		Sohn lüften		0.8
		DL	5,50 km	31:09	5:40/km	85 m	474 kcal	86 %		90			1 °C		Deckel drauf - le...		1.5	0.59	0.91
	31.12 Thu		1,49 km	31:10	2,9 km/h	48 m	186 kcal	47 %		9			2 °C		Sohn lüften		1.7
8x Laufen			51,41 km	5:00:48	5:51/km	852 m	4504 kcal	86 %		909			1 °C
28x Gymnastik				10:02:56			2765 kcal	45 %		146
13x Wandern			18,65 km	6:01:56	3,1 km/h	412 m	2286 kcal	50 %		166			3 °C