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Activity data of HeikoAdams

Total distance: 5 471,38 km Number of activities: 1953x HeikoAdams
Total duration: 33d 20:56:13

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.12 Tue
02.12 WedDL6,13 km35:445:50/km125 m532 kcal87 %93-3 °C6 Kilometer night...2.20.600.93
03.12 Thu
04.12 Fri
05.12 Sat
06.12 Sun2,45 km31:194,7 km/h36 m198 kcal50 %114 °CSonntagsspaziergang0.6
07.12 MonDL7,92 km45:555:48/km94 m675 kcal85 %1391 °C7K After Work Run1.00.661.01
08.12 Tue
09.12 Wed
10.12 ThuDL5,29 km30:595:51/km81 m469 kcal89 %1011 °C5K After Work Run1.00.620.96
11.12 Fri
12.12 Sat1,18 km23:413,0 km/h40 m143 kcal50 %82 °CSohnemann lüften0.8
13.12 Sun1,91 km37:333,1 km/h44 m217 kcal49 %133 °CWalking in a fogg...0.6
14.12 MonDL6,93 km41:145:57/km91 m619 kcal88 %1322 °C6K After Work Run1.30.620.97
15.12 Tue
16.12 Wed
17.12 Thu
18.12 Fri1,46 km32:002,7 km/h28 m192 kcal52 %125 °CSohn lüften1.3
19.12 Sat1,59 km32:392,9 km/h44 m266 kcal58 %206 °CSohn lüften1.7
20.12 Sun1,30 km25:173,1 km/h28 m159 kcal55 %413 °CSohn lüften0.8
21.12 Mon1,53 km29:033,2 km/h37 m174 kcal48 %84 °CSohn lüften1.0
22.12 Tue0,77 km16:072,9 km/h28 m96 kcal47 %510 °CSohn lüften1.7
DL5,74 km34:045:56/km110 m508 kcal86 %10710 °CGehirn rebooten1.90.651.00
23.12 Wed
24.12 Thu
25.12 FriDL7,01 km40:425:48/km168 m618 kcal87 %1320 °CXmas ? Run am Nac...2.40.620.96
26.12 Sat1,40 km29:432,8 km/h25 m188 kcal50 %101 °CSpaziergang am zw...1.0
27.12 Sun1,54 km30:243,0 km/h26 m181 kcal48 %90 °CSohnemann lüften1.0
28.12 Mon0,79 km16:062,9 km/h14 m121 kcal54 %81 °CSohn lüften0.7
DL6,89 km41:015:57/km98 m609 kcal85 %1150 °CLauf zwischen den...2.10.590.92
29.12 Tue
30.12 Wed1,24 km26:542,8 km/h14 m165 kcal50 %121 °CSohn lüften0.8
DL5,50 km31:095:40/km85 m474 kcal86 %901 °CDeckel drauf - le...1.50.590.91
31.12 Thu1,49 km31:102,9 km/h48 m186 kcal47 %92 °CSohn lüften1.7
8x Laufen51,41 km5:00:485:51/km852 m4504 kcal86 %9091 °C
28x Gymnastik10:02:562765 kcal45 %146
13x Wandern18,65 km6:01:563,1 km/h412 m2286 kcal50 %1663 °C

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