Activity data of HeikoAdams

Total distance:	5 471,38 km	Number of activities:	1953x
Total duration:	33d 20:56:13

All years
2021	20x	16 km/week 67 km/month	148,52 km	14:14:38	5:45/km	2.175 m	12249 kcal	84 %	2442	3 °C
2020	142x	22 km/week 96 km/month	1 156,15 km	4d 16:24:21	5:50/km	14.797 m	88688 kcal	83 %	12837	12 °C
2019	220x	23 km/week 100 km/month	1 200,89 km	4d 22:53:53	5:40/km	11.932 m	85817 kcal	82 %	11359	13 °C
2018	156x	14 km/week 59 km/month	709,53 km	2d 18:30:01	5:37/km	8.731 m	51488 kcal	84 %	6752	16 °C
2017	126x	9 km/week 40 km/month	474,46 km	2d 01:43:14	6:17/km	4.224 m	49310 kcal	85 %	7267	11 °C
2016	76x	5 km/week 22 km/month	240,16 km	1d 07:56:07	7:59/km	2.706 m	28104 kcal		3853	18 °C

	2019
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	1x

January, 2021, 53. week

You can select any time range by selecting two dates.

Show selection

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.01 Fri		0,77 km	17:23	2,7 km/h	27 m	102 kcal	46 %		4			2 °C		Sohn lüften		1.3
		DL	7,15 km	41:39	5:50/km	120 m	603 kcal	83 %		111			0 °C		Neujahrslauf		1.7	0.61	0.95
	02.01 Sat		1,61 km	29:42	3,3 km/h	118 m	185 kcal	49 %		10			2 °C		Sohn lüften		2.8
	03.01 Sun		1,52 km	30:40	3,0 km/h	35 m	170 kcal	45 %		7			1 °C		Sohnemann lüften		1.3
	04.01 Mon		1,70 km	35:55	2,8 km/h	20 m	213 kcal	50 %		27			1 °C		Sohnemann lüften		1.1
		DL	7,87 km	46:19	5:53/km	84 m	679 kcal	82 %		123			0 °C		Letzte Urlaubswoc...		1.0	0.62	0.97
	05.01 Tue		0,77 km	15:24	3,0 km/h	18 m	87 kcal	45 %		3			1 °C		Sohnemann lüften		0.8
	06.01 Wed	DL	8,01 km	45:28	5:41/km	82 m	678 kcal	87 %		136			0 °C		Drei Könige Lauf		0.2	0.62	0.96
	07.01 Thu		1,08 km	21:41	3,0 km/h	21 m	168 kcal	54 %		14			-1 °C		Sohn lüften		0.8
	08.01 Fri
	09.01 Sat		1,16 km	26:11	2,7 km/h	32 m	151 kcal	47 %		7			1 °C		Spaziergang im Sc...		1.4
		DL	8,14 km	48:08	5:55/km	98 m	714 kcal	87 %		143			-2 °C		Lauf bei Eis und ...		0.9	0.60	0.93
	10.01 Sun		0,76 km	15:13	3,0 km/h	4 m	88 kcal	46 %		4			0 °C				0.6
	11.01 Mon
	12.01 Tue
	13.01 Wed		0,96 km	9:43	5,9 km/h		84 kcal	56 %		5			0 °C		Sohn lüften		1.2
			0,98 km	10:05	5,8 km/h	54 m	101 kcal	66 %		10			0 °C		Sohn lüften		2.0
	14.01 Thu
	15.01 Fri		0,97 km	10:00	5,8 km/h		87 kcal	56 %		5			0 °C		Sohn lüften		1.2
			0,94 km	10:26	5,4 km/h	49 m	99 kcal	62 %		8			0 °C		Sohn lüften		1.8
	16.01 Sat		1,24 km	28:51	2,6 km/h	26 m	168 kcal	46 %		9			-2 °C		Sohn lüften		1.1
	17.01 Sun		0,77 km	15:59	2,9 km/h	14 m	86 kcal	47 %		4			-2 °C		Sohn lüften		0.7
	18.01 Mon	DL	7,33 km	42:45	5:50/km	88 m	620 kcal	86 %		131			0 °C		After Work Run		1.4	0.64	0.97
	19.01 Tue
	20.01 Wed
	21.01 Thu	DL	8,86 km	50:18	5:41/km	93 m	738 kcal	85 %		148			5 °C		After Work Run		1.0	0.64	0.99
	22.01 Fri
	23.01 Sat		1,45 km	27:01	3,2 km/h	36 m	172 kcal	49 %		11			2 °C		Sohn lüften		1.0
	24.01 Sun
	25.01 Mon	DL	7,73 km	45:12	5:51/km	108 m	641 kcal	82 %		123			-2 °C		After Work Run		1.0	0.67	1.04
	26.01 Tue
	27.01 Wed	DL	5,95 km	33:35	5:39/km	67 m	481 kcal	85 %		94			0 °C		After Work Run		0.8	0.60	0.92
	28.01 Thu
	29.01 Fri	DL	5,77 km	33:04	5:44/km	110 m	442 kcal	80 %		86			5 °C		After Work Run		2.2	0.72	1.08
	30.01 Sat		0,75 km	14:10	3,2 km/h	6 m	90 kcal	50 %		5			-1 °C		Sohnemann lüften		0.8
	31.01 Sun		1,44 km	28:58	3,0 km/h	31 m	184 kcal	49 %		10			1 °C		Kinder lüften		1.1
9x Laufen			66,81 km	6:26:28	5:47/km	850 m	5596 kcal	84 %		1095			1 °C
27x Gymnastik				13:55:30			4078 kcal	46 %		225
17x Wandern			18,87 km	5:47:22	3,3 km/h	491 m	2235 kcal	49 %		143			0 °C
7x Krafttraining				5:14:21			2483 kcal	56 %		180