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Activity data of HeikoAdams

Total distance: 5 471,38 km Number of activities: 1953x HeikoAdams
Total duration: 33d 20:56:13

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.01 Fri0,77 km17:232,7 km/h27 m102 kcal46 %42 °CSohn lüften1.3
DL7,15 km41:395:50/km120 m603 kcal83 %1110 °CNeujahrslauf1.70.610.95
02.01 Sat1,61 km29:423,3 km/h118 m185 kcal49 %102 °CSohn lüften2.8
03.01 Sun1,52 km30:403,0 km/h35 m170 kcal45 %71 °CSohnemann lüften1.3
04.01 Mon1,70 km35:552,8 km/h20 m213 kcal50 %271 °CSohnemann lüften1.1
DL7,87 km46:195:53/km84 m679 kcal82 %1230 °CLetzte Urlaubswoc...1.00.620.97
05.01 Tue0,77 km15:243,0 km/h18 m87 kcal45 %31 °CSohnemann lüften0.8
06.01 WedDL8,01 km45:285:41/km82 m678 kcal87 %1360 °CDrei Könige Lauf0.20.620.96
07.01 Thu1,08 km21:413,0 km/h21 m168 kcal54 %14-1 °CSohn lüften0.8
08.01 Fri
09.01 Sat1,16 km26:112,7 km/h32 m151 kcal47 %71 °CSpaziergang im Sc...1.4
DL8,14 km48:085:55/km98 m714 kcal87 %143-2 °CLauf bei Eis und ...0.90.600.93
10.01 Sun0,76 km15:133,0 km/h4 m88 kcal46 %40 °C0.6
11.01 Mon
12.01 Tue
13.01 Wed0,96 km9:435,9 km/h84 kcal56 %50 °CSohn lüften1.2
0,98 km10:055,8 km/h54 m101 kcal66 %100 °CSohn lüften2.0
14.01 Thu
15.01 Fri0,97 km10:005,8 km/h87 kcal56 %50 °CSohn lüften1.2
0,94 km10:265,4 km/h49 m99 kcal62 %80 °CSohn lüften1.8
16.01 Sat1,24 km28:512,6 km/h26 m168 kcal46 %9-2 °CSohn lüften1.1
17.01 Sun0,77 km15:592,9 km/h14 m86 kcal47 %4-2 °CSohn lüften0.7
18.01 MonDL7,33 km42:455:50/km88 m620 kcal86 %1310 °CAfter Work Run1.40.640.97
19.01 Tue
20.01 Wed
21.01 ThuDL8,86 km50:185:41/km93 m738 kcal85 %1485 °CAfter Work Run1.00.640.99
22.01 Fri
23.01 Sat1,45 km27:013,2 km/h36 m172 kcal49 %112 °CSohn lüften1.0
24.01 Sun
25.01 MonDL7,73 km45:125:51/km108 m641 kcal82 %123-2 °CAfter Work Run1.00.671.04
26.01 Tue
27.01 WedDL5,95 km33:355:39/km67 m481 kcal85 %940 °CAfter Work Run0.80.600.92
28.01 Thu
29.01 FriDL5,77 km33:045:44/km110 m442 kcal80 %865 °CAfter Work Run2.20.721.08
30.01 Sat0,75 km14:103,2 km/h6 m90 kcal50 %5-1 °CSohnemann lüften0.8
31.01 Sun1,44 km28:583,0 km/h31 m184 kcal49 %101 °CKinder lüften1.1
9x Laufen66,81 km6:26:285:47/km850 m5596 kcal84 %10951 °C
27x Gymnastik13:55:304078 kcal46 %225
17x Wandern18,87 km5:47:223,3 km/h491 m2235 kcal49 %1430 °C
7x Krafttraining5:14:212483 kcal56 %180

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