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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 25.01 Mon | DL | 7,73 km | 45:12 | 5:51/km | 108 m | 641 kcal | 123 | -2 °C | After Work Run | 1,0 | 0,67 | 1,04 | |||||||||
| 26.01 Tue | |||||||||||||||||||||
| 27.01 Wed | DL | 5,95 km | 33:35 | 5:39/km | 67 m | 481 kcal | 94 | 0 °C | After Work Run | 0,8 | 0,60 | 0,92 | |||||||||
| 28.01 Thu | |||||||||||||||||||||
| 29.01 Fri | DL | 5,77 km | 33:04 | 5:44/km | 110 m | 442 kcal | 86 | 5 °C | After Work Run | 2,2 | 0,72 | 1,08 | |||||||||
| 30.01 Sat | |||||||||||||||||||||
| 31.01 Sun | |||||||||||||||||||||
| 3x Laufen | 19,45 km | 1:51:51 | 5:45/km | 285 m | 1.564 kcal | 303 | 0 °C | ||||||||||||||
| 1x Krafttraining | 1:01:46 | 445 kcal | 30 | ||||||||||||||||||
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