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Activity data of HeikoAdams

Total distance: 5 471,38 km Number of activities: 1953x HeikoAdams
Total duration: 33d 20:56:13

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.02 Mon
02.02 TueDL7,06 km40:255:43/km117 m558 kcal83 %1236 °CAfter Work Run2.10.721.08
03.02 Wed
04.02 ThuDL7,28 km40:455:36/km103 m562 kcal81 %1074 °CAfter Work Run0.90.671.01
05.02 Fri
06.02 Sat
07.02 Sun1,08 km20:153,2 km/h25 m127 kcal47 %82 °CSohnemann lüften0.5
08.02 Mon
09.02 Tue1,01 km10:235,8 km/h8 m97 kcal61 %7-11 °CIns Hofbräuhaus1.1
1,02 km10:285,8 km/h52 m106 kcal66 %10-9 °CZurück ins Home-O...1.7
10.02 Wed
11.02 Thu
12.02 Fri
13.02 SatDL6,20 km34:475:37/km79 m507 kcal86 %114-3 °CWochenend-Runde0.80.701.06
14.02 Sun1,49 km29:473,0 km/h26 m194 kcal51 %12-7 °C1.2
15.02 Mon
16.02 TueDL7,29 km42:065:47/km117 m606 kcal84 %1300 °CAfter Work Run1.30.681.02
17.02 Wed
18.02 ThuDL7,17 km41:045:44/km124 m582 kcal83 %1142 °CAfter Work Run1.50.671.02
19.02 Fri1,68 km18:435,4 km/h30 m151 kcal53 %114 °CSpaziergang an Ab...1.0
20.02 Sat1,84 km37:262,9 km/h64 m221 kcal48 %119 °CSohnemann lüften2.4
DL7,77 km43:165:34/km134 m635 kcal86 %14512 °CSamstagslaufrunde2.10.691.05
21.02 Sun2,02 km32:513,7 km/h49 m222 kcal49 %109 °CKinder lüften1.7
22.02 MonDL7,75 km44:565:48/km92 m619 kcal79 %1104 °CAfter Work Run1.00.701.05
23.02 Tue
24.02 WedDL8,16 km47:555:52/km146 m669 kcal81 %1279 °CAfter Work Run1.90.691.04
25.02 Thu
26.02 Fri
27.02 Sat1,55 km28:083,3 km/h42 m180 kcal50 %97 °CKinder lüften1.7
28.02 Sun2,06 km39:073,2 km/h66 m250 kcal49 %128 °C1.5
8x Laufen58,68 km5:35:145:43/km912 m4738 kcal83 %9705 °C
35x Gymnastik14:37:414035 kcal45 %207
9x Wandern13,75 km3:47:083,6 km/h362 m1548 kcal51 %904 °C
3x Krafttraining2:30:551031 kcal53 %72

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