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Activity data of HeikoAdams

Total distance: 5 824,45 km Number of activities: 2170x HeikoAdams
Total duration: 37d 12:17:09

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.02  Mon
02.02  Tue DL 7,06 km 40:25 5:43/km 117 m 558 kcal 83 % 123 6 °C After Work Run 2,1 0,72 1,08
03.02  Wed
04.02  Thu DL 7,28 km 40:45 5:36/km 103 m 562 kcal 81 % 107 4 °C After Work Run 0,9 0,67 1,01
05.02  Fri
06.02  Sat
07.02  Sun 1,08 km 20:15 3,2 km/h 25 m 127 kcal 47 % 8 2 °C Sohnemann lüften 0,5
08.02  Mon
09.02  Tue 1,01 km 10:23 5,8 km/h 8 m 97 kcal 61 % 7 -11 °C Ins Hofbräuhaus 1,1
1,02 km 10:28 5,8 km/h 52 m 106 kcal 66 % 10 -9 °C Zurück ins Home-O... 1,7
10.02  Wed
11.02  Thu
12.02  Fri
13.02  Sat DL 6,20 km 34:47 5:37/km 79 m 507 kcal 86 % 114 -3 °C Wochenend-Runde 0,8 0,70 1,06
14.02  Sun 1,49 km 29:47 3,0 km/h 26 m 194 kcal 51 % 12 -7 °C 1,2
15.02  Mon
16.02  Tue DL 7,29 km 42:06 5:47/km 117 m 606 kcal 84 % 130 0 °C After Work Run 1,3 0,68 1,02
17.02  Wed
18.02  Thu DL 7,17 km 41:04 5:44/km 124 m 582 kcal 83 % 114 2 °C After Work Run 1,5 0,67 1,02
19.02  Fri 1,68 km 18:43 5,4 km/h 30 m 151 kcal 53 % 11 4 °C Spaziergang an Ab... 1,0
20.02  Sat 1,84 km 37:26 2,9 km/h 64 m 221 kcal 48 % 11 9 °C Sohnemann lüften 2,4
DL 7,77 km 43:16 5:34/km 134 m 635 kcal 86 % 145 12 °C Samstagslaufrunde 2,1 0,69 1,05
21.02  Sun 2,02 km 32:51 3,7 km/h 49 m 222 kcal 49 % 10 9 °C Kinder lüften 1,7
22.02  Mon DL 7,75 km 44:56 5:48/km 92 m 619 kcal 79 % 110 4 °C After Work Run 1,0 0,70 1,05
23.02  Tue
24.02  Wed DL 8,16 km 47:55 5:52/km 146 m 669 kcal 81 % 127 9 °C After Work Run 1,9 0,69 1,04
25.02  Thu
26.02  Fri
27.02  Sat 1,55 km 28:08 3,3 km/h 42 m 180 kcal 50 % 9 7 °C Kinder lüften 1,7
28.02  Sun 2,06 km 39:07 3,2 km/h 66 m 250 kcal 49 % 12 8 °C 1,5
8x Laufen 58,68 km 5:35:14 5:43/km 912 m 4.738 kcal 83 % 970 4 °C
35x Gymnastik 14:37:41 4.035 kcal 45 % 207
9x Wandern 13,75 km 3:47:08 3,6 km/h 362 m 1.548 kcal 50 % 90 3 °C
3x Krafttraining 2:30:55 1.031 kcal 53 % 72

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