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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 22.02 Mon | DL | 7,75 km | 44:56 | 5:48/km | 92 m | 619 kcal | 110 | 4 °C | After Work Run | 1,0 | 0,70 | 1,05 | |||||||||
| 23.02 Tue | |||||||||||||||||||||
| 24.02 Wed | DL | 8,16 km | 47:55 | 5:52/km | 146 m | 669 kcal | 127 | 9 °C | After Work Run | 1,9 | 0,69 | 1,04 | |||||||||
| 25.02 Thu | |||||||||||||||||||||
| 26.02 Fri | |||||||||||||||||||||
| 27.02 Sat | |||||||||||||||||||||
| 28.02 Sun | |||||||||||||||||||||
| 2x Laufen | 15,91 km | 1:32:51 | 5:50/km | 238 m | 1.288 kcal | 237 | 6 °C | ||||||||||||||
| 1x Gymnastik | 31:03 | 119 kcal | 6 | ||||||||||||||||||
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