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Activity data of HeikoAdams

Total distance: 5 677,78 km Number of activities: 2082x HeikoAdams
Total duration: 36d 02:55:32

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Athlete: HeikoAdams – RUNALYZE
Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
08.03  Mon
09.03  Tue
10.03  Wed DL 7,03 km 41:38 5:55/km 110 m 646 kcal 81 % 115 4 °C After Work Run 1,1 0,74 1,13
11.03  Thu
12.03  Fri
13.03  Sat
14.03  Sun 1,50 km 28:47 3,1 km/h 48 m 193 kcal 50 % 10 4 °C Sohnemann lüften 1,7
1x Laufen 7,03 km 41:38 5:55/km 110 m 646 kcal 81 % 115 4 °C
16x Gymnastik 4:17:09 1.219 kcal 45 % 60
1x Wandern 1,50 km 28:47 3,1 km/h 48 m 193 kcal 50 % 10 4 °C
2x Krafttraining 1:00:24 411 kcal 50 % 22

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