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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 08.03 Mon | |||||||||||||||||||||
| 09.03 Tue | |||||||||||||||||||||
| 10.03 Wed | DL | 7,03 km | 41:38 | 5:55/km | 110 m | 646 kcal | 115 | 4 °C | After Work Run | 1,1 | 0,74 | 1,13 | |||||||||
| 11.03 Thu | |||||||||||||||||||||
| 12.03 Fri | |||||||||||||||||||||
| 13.03 Sat | |||||||||||||||||||||
| 14.03 Sun | |||||||||||||||||||||
| 1x Laufen | 7,03 km | 41:38 | 5:55/km | 110 m | 646 kcal | 115 | 4 °C | ||||||||||||||
| 5x Gymnastik | 1:33:34 | 394 kcal | 20 | ||||||||||||||||||
| 2x Krafttraining | 1:00:24 | 411 kcal | 22 | ||||||||||||||||||
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