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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 15.03 Mon | |||||||||||||||||||||
| 16.03 Tue | DL | 8,01 km | 46:44 | 5:50/km | 118 m | 811 kcal | 147 | 2 °C | After Work Run | 1,6 | 0,63 | 1,01 | |||||||||
| 17.03 Wed | |||||||||||||||||||||
| 18.03 Thu | DL | 5,99 km | 33:45 | 5:38/km | 73 m | 586 kcal | 103 | 2 °C | After Work Run | 1,0 | 0,62 | 0,99 | |||||||||
| 19.03 Fri | |||||||||||||||||||||
| 20.03 Sat | DL | 6,40 km | 37:00 | 5:47/km | 105 m | 592 kcal | 92 | 0 °C | Saturday night run | 1,5 | 0,63 | 1,01 | |||||||||
| 21.03 Sun | |||||||||||||||||||||
| 3x Laufen | 20,40 km | 1:57:29 | 5:46/km | 296 m | 1.989 kcal | 342 | 1 °C | ||||||||||||||
| 2x Gymnastik | 18:31 | 90 kcal | 7 | ||||||||||||||||||
| 1x Krafttraining | 30:35 | 239 kcal | 12 | ||||||||||||||||||
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