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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 29.03 Mon | DL | 8,23 km | 48:09 | 5:51/km | 107 m | 780 kcal | 121 | 12 °C | After Work Run | 1,2 | 0,61 | 0,97 | |||||||||
| 30.03 Tue | |||||||||||||||||||||
| 31.03 Wed | DL | 6,36 km | 36:32 | 5:45/km | 129 m | 597 kcal | 105 | 16 °C | 2,1 | 0,66 | 1,04 | ||||||||||
| 01.04 Thu | |||||||||||||||||||||
| 02.04 Fri | |||||||||||||||||||||
| 03.04 Sat | WK | 5,07 km | 27:32 | 5:26/km | 84 m | 444 kcal | 68 | 9 °C | RUNALYZE Osterlauf | 1,6 | 0,63 | 0,99 | |||||||||
| 04.04 Sun | |||||||||||||||||||||
| 3x Laufen | 19,66 km | 1:52:13 | 5:42/km | 320 m | 1.821 kcal | 294 | 12 °C | ||||||||||||||
| 1x Gymnastik | 31:05 | 137 kcal | 6 | ||||||||||||||||||
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