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Activity data of HeikoAdams

Total distance: 6 363,74 km Number of activities: 2425x HeikoAdams
Total duration: 41d 15:24:47

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
29.03  Mon DL 8,23 km 48:09 5:51/km 107 m 780 kcal 82 % 121 12 °C After Work Run 1,2 0,61 0,97
30.03  Tue
31.03  Wed DL 6,36 km 36:32 5:45/km 129 m 597 kcal 83 % 105 16 °C 2,1 0,66 1,04
01.04  Thu ODT 2,21 km 8:38 15,4 km/h 13 m 91 kcal 62 % 13 16 °C Rad-Tour um den B... 0,9
02.04  Fri 2,28 km 43:44 3,1 km/h 53 m 274 kcal 47 % 12 10 °C Karfreitag Spazie... 1,6
03.04  Sat 1,49 km 29:56 3,0 km/h 48 m 191 kcal 49 % 10 7 °C Sohnemann lüften 1,1
WK 5,07 km 27:32 5:26/km 84 m 444 kcal 81 % 68 9 °C Oster Lauf 1,6 0,63 0,99
04.04  Sun 1,98 km 44:02 2,7 km/h 62 m 267 kcal 47 % 12 9 °C Sohnemann lüften 2,3
3x Laufen 19,66 km 1:52:13 5:42/km 320 m 1.821 kcal 82 % 294 12 °C
1x Radfahren 2,21 km 8:38 15,4 km/h 13 m 91 kcal 62 % 13 16 °C
10x Gymnastik 2:34:00 698 kcal 43 % 31
3x Wandern 5,75 km 1:57:42 2,9 km/h 163 m 732 kcal 47 % 34 8 °C

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