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Activity data of HeikoAdams

Total distance: 5 976,72 km Number of activities: 2251x HeikoAdams
Total duration: 38d 16:12:51

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
12.04  Mon DL 5,24 km 28:46 5:29/km 58 m 449 kcal 78 % 75 4 °C Brooks Run Happy ... 1,0 0,70 1,10
13.04  Tue
14.04  Wed DL 8,18 km 44:43 5:28/km 105 m 714 kcal 80 % 130 4 °C After Work Run 1,5 0,74 1,17
15.04  Thu
16.04  Fri DL 5,72 km 30:52 5:24/km 90 m 484 kcal 78 % 89 5 °C After Work Run 1,8 0,79 1,24
17.04  Sat
18.04  Sun 2,35 km 50:29 2,8 km/h 56 m 293 kcal 46 % 13 8 °C Sohnemann lüften 2,0
3x Laufen 19,14 km 1:44:21 5:27/km 253 m 1.647 kcal 78 % 294 4 °C
8x Gymnastik 2:50:54 798 kcal 44 % 36
1x Wandern 2,35 km 50:29 2,8 km/h 56 m 293 kcal 46 % 13 8 °C
1x Krafttraining 31:06 218 kcal 49 % 10

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