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Activity data of HeikoAdams

Total distance: 11 120,83 km Number of activities: 4920x HeikoAdams
Total duration: 82d 01:54:16

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
12.04  Mon WK 5,24 km 28:46 5:29/km 58 m 449 kcal 75 4 °C Brooks Run Happy ... 1,0 0,70 1,10
13.04  Tue
14.04  Wed DL 8,18 km 44:43 5:28/km 105 m 714 kcal 130 4 °C After Work Run 1,5 0,74 1,17
15.04  Thu
16.04  Fri DL 5,72 km 30:52 5:24/km 90 m 484 kcal 89 5 °C After Work Run 1,8 0,79 1,24
17.04  Sat
18.04  Sun
3x Laufen 19,14 km 1:44:21 5:27/km 253 m 1.647 kcal 294 4 °C
1x Gymnastik 15:10 67 kcal 3
1x Krafttraining 31:06 218 kcal 10

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