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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
12.04 Mon | WK | 5,24 km | 28:46 | 5:29/km | 58 m | 449 kcal | 75 | 4 °C | Brooks Run Happy ... | 1,0 | 0,70 | 1,10 | |||||||||
13.04 Tue | |||||||||||||||||||||
14.04 Wed | DL | 8,18 km | 44:43 | 5:28/km | 105 m | 714 kcal | 130 | 4 °C | After Work Run | 1,5 | 0,74 | 1,17 | |||||||||
15.04 Thu | |||||||||||||||||||||
16.04 Fri | DL | 5,72 km | 30:52 | 5:24/km | 90 m | 484 kcal | 89 | 5 °C | After Work Run | 1,8 | 0,79 | 1,24 | |||||||||
17.04 Sat | |||||||||||||||||||||
18.04 Sun | |||||||||||||||||||||
3x Laufen | 19,14 km | 1:44:21 | 5:27/km | 253 m | 1.647 kcal | 294 | 4 °C | ||||||||||||||
1x Gymnastik | 15:10 | 67 kcal | 3 | ||||||||||||||||||
1x Krafttraining | 31:06 | 218 kcal | 10 |
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