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Activity data of HeikoAdams

Total distance: 5 976,72 km Number of activities: 2251x HeikoAdams
Total duration: 38d 16:12:51

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
19.04  Mon DL 9,51 km 56:21 5:56/km 168 m 886 kcal 82 % 155 9 °C Beat the Date 180... 2,4 0,67 1,06
20.04  Tue 8,73 km 26:39 19,7 km/h 100 m 321 kcal 70 % 36 12 °C Rad-Tour um den B... 1,2
21.04  Wed DL 7,74 km 43:40 5:39/km 76 m 665 kcal 80 % 113 11 °C Beat the Date 180... 1,1 0,68 1,07
22.04  Thu DL 5,94 km 33:20 5:37/km 75 m 509 kcal 80 % 83 8 °C Beat the Date 180... 1,5 0,66 1,05
23.04  Fri
24.04  Sat 2,05 km 42:47 2,9 km/h 50 m 263 kcal 48 % 13 14 °C Sohn lüften 1,8
25.04  Sun 2,83 km 1:00:55 2,8 km/h 60 m 380 kcal 47 % 22 11 °C Sohnemann lüften 1,3
1,68 km 9:56 10,1 km/h 23 m 44 kcal 49 % 4 9 °C 1,2
3x Laufen 23,19 km 2:13:21 5:45/km 319 m 2.060 kcal 81 % 351 9 °C
2x Radfahren 10,41 km 36:35 17,1 km/h 123 m 365 kcal 64 % 40 11 °C
6x Gymnastik 1:48:46 563 kcal 46 % 27
2x Wandern 4,88 km 1:43:42 2,8 km/h 110 m 643 kcal 47 % 35 12 °C

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