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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 19.04 Mon | DL | 9,51 km | 56:21 | 5:56/km | 168 m | 886 kcal | 155 | 9 °C | Beat the Date 180... | 2,4 | 0,67 | 1,06 | |||||||||
| 20.04 Tue | |||||||||||||||||||||
| 21.04 Wed | DL | 7,74 km | 43:40 | 5:39/km | 76 m | 665 kcal | 113 | 11 °C | Beat the Date 180... | 1,1 | 0,68 | 1,07 | |||||||||
| 22.04 Thu | WK | 5,94 km | 33:20 | 5:37/km | 75 m | 509 kcal | 83 | 8 °C | Zalando Puma Run | 1,5 | 0,66 | 1,05 | |||||||||
| 23.04 Fri | |||||||||||||||||||||
| 24.04 Sat | |||||||||||||||||||||
| 25.04 Sun | |||||||||||||||||||||
| 3x Laufen | 23,19 km | 2:13:21 | 5:45/km | 319 m | 2.060 kcal | 351 | 9 °C | ||||||||||||||
| 1x Gymnastik | 31:04 | 142 kcal | 7 | ||||||||||||||||||
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