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Activity data of HeikoAdams

Total distance: 5 812,75 km Number of activities: 2163x HeikoAdams
Total duration: 37d 10:07:25

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
10.05  Mon DL 6,74 km 39:09 5:49/km 118 m 612 kcal 81 % 104 19 °C Beat the Date 180... 1,8 0,66 1,04
11.05  Tue
12.05  Wed
13.05  Thu
14.05  Fri DL 7,80 km 44:00 5:38/km 103 m 719 kcal 85 % 138 12 °C Post-Vaccination ... 1,6 0,66 1,04
15.05  Sat
16.05  Sun 0,76 km 13:23 3,4 km/h 8 m 87 kcal 47 % 4 13 °C Sohnemann lüften 0,0
2x Laufen 14,54 km 1:23:09 5:43/km 221 m 1.331 kcal 83 % 242 15 °C
4x Gymnastik 1:34:28 495 kcal 46 % 26
1x Wandern 0,76 km 13:23 3,4 km/h 8 m 87 kcal 47 % 4 13 °C

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