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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 17.05 Mon | DL | 5,76 km | 32:37 | 5:40/km | 105 m | 509 kcal | 85 | 10 °C | After Work Run | 1,8 | 0,62 | 0,97 | |||||||||
| 18.05 Tue | |||||||||||||||||||||
| 19.05 Wed | DL | 8,02 km | 46:01 | 5:44/km | 132 m | 736 kcal | 136 | 11 °C | After Work Run | 2,3 | 0,69 | 1,10 | |||||||||
| 20.05 Thu | |||||||||||||||||||||
| 21.05 Fri | |||||||||||||||||||||
| 22.05 Sat | DL | 6,44 km | 36:59 | 5:45/km | 90 m | 565 kcal | 91 | 12 °C | Wochenend-Runde | 1,7 | 0,67 | 1,06 | |||||||||
| 23.05 Sun | |||||||||||||||||||||
| 3x Laufen | 20,22 km | 1:55:37 | 5:43/km | 327 m | 1.810 kcal | 312 | 11 °C | ||||||||||||||
| 2x Gymnastik | 54:04 | 223 kcal | 11 | ||||||||||||||||||
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