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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 14.06 Mon | DL | 5,64 km | 31:30 | 5:35/km | 69 m | 473 kcal | 91 | 22 °C | After Work Run | 1,2 | 0,73 | 1,18 | |||||||||
| 15.06 Tue | |||||||||||||||||||||
| 16.06 Wed | DL | 6,71 km | 37:46 | 5:38/km | 108 m | 573 kcal | 121 | 25 °C | After Work Run | 1,4 | 0,69 | 1,12 | |||||||||
| 17.06 Thu | |||||||||||||||||||||
| 18.06 Fri | |||||||||||||||||||||
| 19.06 Sat | |||||||||||||||||||||
| 20.06 Sun | WK | 5,06 km | 27:46 | 5:29/km | 71 m | 422 kcal | 77 | 28 °C | Gorch Fock Lauf 2... | 1,4 | 0,63 | 1,02 | |||||||||
| 3x Laufen | 17,41 km | 1:37:02 | 5:34/km | 248 m | 1.468 kcal | 289 | 24 °C | ||||||||||||||
| 1x Gymnastik | 21:24 | 121 kcal | 7 | ||||||||||||||||||
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