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Activity data of HeikoAdams

Total distance: 11 130,28 km Number of activities: 4922x HeikoAdams
Total duration: 82d 03:05:58

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.07  Thu
02.07  Fri
03.07  Sat WK 5,06 km 29:53 5:54/km 72 m 447 kcal 83 21 °C Bremer Brückenlau... 1,4 0,57 0,91
04.07  Sun
05.07  Mon DL 7,26 km 43:05 5:56/km 87 m 636 kcal 126 18 °C Feierabendrunde 0,9 0,70 1,12
06.07  Tue
07.07  Wed
08.07  Thu DL 5,01 km 30:40 6:07/km 450 kcal 48 Feierabendlaufban... 0,52 0,84
09.07  Fri
10.07  Sat DL 6,15 km 37:17 6:04/km 75 m 564 kcal 99 24 °C Wochenend-Runde 1,4 0,57 0,91
11.07  Sun
12.07  Mon DL 6,38 km 39:15 6:09/km 94 m 587 kcal 109 20 °C Feierabendrunde 1,3 0,58 0,93
13.07  Tue
14.07  Wed DL 7,53 km 44:21 5:53/km 79 m 652 kcal 115 18 °C Feierabendrunde 0,9 0,62 0,98
15.07  Thu
16.07  Fri DL 7,87 km 46:58 5:58/km 82 m 680 kcal 121 19 °C Feierabendrunde 0,6 0,65 1,05
17.07  Sat
18.07  Sun
19.07  Mon WK 9,05 km 55:30 6:08/km 108 m 858 kcal 138 19 °C Run&Help 1,4 0,56 0,90
20.07  Tue
21.07  Wed DL 7,39 km 45:30 6:09/km 81 m 681 kcal 128 20 °C Geburtstagslauf 1,3 0,64 1,03
22.07  Thu
23.07  Fri
24.07  Sat
25.07  Sun DL 8,14 km 50:29 6:12/km 93 m 776 kcal 137 21 °C Wochenend-Runde 1,0 0,59 0,94
26.07  Mon DL 8,43 km 51:26 6:06/km 95 m 815 kcal 125 21 °C Feierabendrunde 0,7 0,54 0,87
27.07  Tue DL 5,76 km 36:25 6:19/km 59 m 560 kcal 100 19 °C Feierabendrunde 1,0 0,56 0,90
28.07  Wed
29.07  Thu DL 7,89 km 48:25 6:08/km 92 m 761 kcal 127 17 °C Feierabendrunde 0,9 0,57 0,91
30.07  Fri
31.07  Sat DL 9,29 km 55:57 6:01/km 125 m 849 kcal 152 20 °C Wochenend-Runde 2,1 0,63 1,01
14x Laufen 101,21 km 10:15:11 6:05/km 1.142 m 9.316 kcal 1608 19 °C
2x Gymnastik 42:03 186 kcal 10

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