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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 26.07 Mon | DL | 8,43 km | 51:26 | 6:06/km | 95 m | 815 kcal | 125 | 21 °C | Feierabendrunde | 0,7 | 0,54 | 0,87 | |||||||||
| 27.07 Tue | DL | 5,76 km | 36:25 | 6:19/km | 59 m | 560 kcal | 100 | 19 °C | Feierabendrunde | 1,0 | 0,56 | 0,90 | |||||||||
| 28.07 Wed | |||||||||||||||||||||
| 29.07 Thu | DL | 7,89 km | 48:25 | 6:08/km | 92 m | 761 kcal | 127 | 17 °C | Feierabendrunde | 0,9 | 0,57 | 0,91 | |||||||||
| 30.07 Fri | |||||||||||||||||||||
| 31.07 Sat | DL | 9,29 km | 55:57 | 6:01/km | 125 m | 849 kcal | 152 | 20 °C | Wochenend-Runde | 2,1 | 0,63 | 1,01 | |||||||||
| 01.08 Sun | |||||||||||||||||||||
| 4x Laufen | 31,37 km | 3:12:13 | 6:08/km | 371 m | 2.985 kcal | 504 | 19 °C | ||||||||||||||
| 1x Gymnastik | 21:02 | 92 kcal | 5 | ||||||||||||||||||
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