Activity data of HeikoAdams

Total distance:	11 255,92 km	Number of activities:	4998x
Total duration:	83d 05:58:36

All years
2024	45x	26 km 113 km	429,57 km -	1d 22:04:59	6:26/km	3.888 m	40.641 kcal	6114	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

August, 2021, 30. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.08 Sun
	02.08 Mon	DL	4,92 km	34:43	7:03/km		509 kcal		54					Grundlagenausdauer			0,51	0,82
	03.08 Tue
	04.08 Wed	DL	5,70 km	33:46	5:55/km	64 m	477 kcal		84			17 °C		Feierabendrunde		1,2	0,57	0,91
	05.08 Thu	DL	8,61 km	51:41	6:00/km	125 m	799 kcal		128			18 °C		Feierabendrunde		2,1	0,58	0,93
	06.08 Fri	DL	5,03 km	29:29	5:52/km	60 m	455 kcal		71			18 °C		Feierabendrunde		0,9	0,57	0,92
	07.08 Sat
	08.08 Sun
	09.08 Mon	LL	10,06 km	1:01:35	6:07/km	136 m	993 kcal		159			18 °C		Feierabendrunde		1,9	0,58	0,93
	10.08 Tue	DL	8,64 km	51:54	6:00/km	105 m	824 kcal		121			20 °C		Feierabendrunde		1,4	0,55	0,88
	11.08 Wed
	12.08 Thu	WK	9,33 km	56:30	6:03/km	114 m	929 kcal		146			23 °C		Sternschnuppen-Lauf		1,1	0,60	0,96
	13.08 Fri	DL	5,05 km	30:22	6:01/km	82 m	465 kcal		68			24 °C		Feierabendrunde		1,6	0,58	0,92
	14.08 Sat
	15.08 Sun
	16.08 Mon
	17.08 Tue	DL	5,16 km	30:21	5:53/km	56 m	502 kcal		75			15 °C		Feierabendrunde		1,3	0,56	0,89
	18.08 Wed	DL	8,77 km	53:21	6:05/km	95 m	865 kcal		137			17 °C		Feierabendrunde		0,8	0,59	0,93
	19.08 Thu
	20.08 Fri	DL	8,38 km	50:33	6:02/km	157 m	831 kcal		124			19 °C		Feierabendrunde		2,1	0,55	0,87
	21.08 Sat
	22.08 Sun
	23.08 Mon	DL	7,04 km	41:41	5:55/km	87 m	681 kcal		99			15 °C		Urlaubsrunde		1,2	0,56	0,89
	24.08 Tue
	25.08 Wed	DL	8,10 km	49:19	6:05/km	85 m	792 kcal		122			16 °C		Urlaubsrunde		1,3	0,61	0,97
	26.08 Thu
	27.08 Fri	DL	5,10 km	29:50	5:51/km	63 m	487 kcal		78			15 °C		Urlaubsrunde		1,3	0,59	0,94
	28.08 Sat	DL	4,05 km	23:28	5:48/km	58 m	361 kcal		51			14 °C		Urlaubsrunde		0,6	0,55	0,88
	29.08 Sun
	30.08 Mon	DL	5,19 km	30:55	5:57/km	54 m	492 kcal		79			14 °C		Urlaubsrunde		0,8	0,61	0,96
	31.08 Tue	DL	7,44 km	43:38	5:52/km	87 m	672 kcal		100			15 °C		Urlaubsrunde		0,9	0,61	0,97
17x Laufen			116,57 km	11:43:06	6:02/km	1.428 m	11.134 kcal		1696			17 °C
1x Gymnastik				5:33			26 kcal		1