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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
02.08 Mon | DL | 4,92 km | 34:43 | 7:03/km | 509 kcal | 54 | Grundlagenausdauer | 0,51 | 0,82 | ||||||||||||
03.08 Tue | |||||||||||||||||||||
04.08 Wed | DL | 5,70 km | 33:46 | 5:55/km | 64 m | 477 kcal | 84 | 17 °C | Feierabendrunde | 1,2 | 0,57 | 0,91 | |||||||||
05.08 Thu | DL | 8,61 km | 51:41 | 6:00/km | 125 m | 799 kcal | 128 | 18 °C | Feierabendrunde | 2,1 | 0,58 | 0,93 | |||||||||
06.08 Fri | DL | 5,03 km | 29:29 | 5:52/km | 60 m | 455 kcal | 71 | 18 °C | Feierabendrunde | 0,9 | 0,57 | 0,92 | |||||||||
07.08 Sat | |||||||||||||||||||||
08.08 Sun | |||||||||||||||||||||
4x Laufen | 24,26 km | 2:29:39 | 6:10/km | 249 m | 2.240 kcal | 337 | 17 °C | ||||||||||||||
1x Gymnastik | 5:33 | 26 kcal | 1 |
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