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Activity data of HeikoAdams

Total distance: 11 130,28 km Number of activities: 4922x HeikoAdams
Total duration: 82d 03:05:58

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
02.08  Mon DL 4,92 km 34:43 7:03/km 509 kcal 54 Grundlagenausdauer 0,51 0,82
03.08  Tue
04.08  Wed DL 5,70 km 33:46 5:55/km 64 m 477 kcal 84 17 °C Feierabendrunde 1,2 0,57 0,91
05.08  Thu DL 8,61 km 51:41 6:00/km 125 m 799 kcal 128 18 °C Feierabendrunde 2,1 0,58 0,93
06.08  Fri DL 5,03 km 29:29 5:52/km 60 m 455 kcal 71 18 °C Feierabendrunde 0,9 0,57 0,92
07.08  Sat
08.08  Sun
4x Laufen 24,26 km 2:29:39 6:10/km 249 m 2.240 kcal 337 17 °C
1x Gymnastik 5:33 26 kcal 1

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