Activity data of HeikoAdams

Total distance:	11 245,33 km	Number of activities:	4989x
Total duration:	83d 03:13:40

All years
2024	44x	26 km 112 km	418,98 km -	1d 20:57:09	6:26/km	3.736 m	39.613 kcal	5935	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	2x

September, 2021, 35. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.09 Wed
	02.09 Thu	LL	10,04 km	1:00:07	5:59/km	124 m	964 kcal		141			17 °C		Urlaubsrunde		1,2	0,58	0,92
	03.09 Fri	DL	8,71 km	51:47	5:57/km	112 m	769 kcal		107			18 °C		Urlaubsrunde		1,3	0,59	0,93
	04.09 Sat
	05.09 Sun
	06.09 Mon	DL	8,02 km	47:43	5:57/km	92 m	731 kcal		103			19 °C		Feierabendrunde		1,1	0,60	0,95
	07.09 Tue	WK	8,02 km	46:42	5:49/km	82 m	690 kcal		96			19 °C		16. Hexad Wolfsbu...		1,3	0,61	0,97
	08.09 Wed
	09.09 Thu
	10.09 Fri	DL	7,03 km	41:36	5:55/km	89 m	590 kcal		82			20 °C		Feierabendrunde		1,1	0,64	1,02
	11.09 Sat	WK	5,05 km	29:09	5:46/km	50 m	430 kcal		64			23 °C		Weinberg Lauf		1,0	0,68	1,08
	12.09 Sun
	13.09 Mon	DL	8,09 km	48:26	5:59/km	91 m	761 kcal		115			17 °C		Feierabendrunde		0,9	0,60	0,95
	14.09 Tue	DL	7,10 km	41:42	5:52/km	77 m	637 kcal		90			20 °C		Feierabendrunde		1,1	0,62	0,98
	15.09 Wed
	16.09 Thu	DL	8,33 km	49:17	5:55/km	83 m	752 kcal		116			15 °C		Feierabendrunde		0,9	0,61	0,96
	17.09 Fri	DL	5,09 km	29:53	5:52/km	60 m	488 kcal		82			18 °C		Feierabendrunde		0,9	0,56	0,89
	18.09 Sat
	19.09 Sun
	20.09 Mon	DL	8,08 km	49:19	6:06/km	85 m	794 kcal		123			10 °C		Feierabendrunde		0,8	0,61	0,96
	21.09 Tue	DL	7,04 km	41:32	5:54/km	97 m	644 kcal		99			11 °C		Feierabendrunde		1,0	0,60	0,95
	22.09 Wed
	23.09 Thu	DL	8,02 km	47:43	5:57/km	86 m	764 kcal		128			15 °C		Feierabendrunde		0,8	0,67	1,04
	24.09 Fri	DL	8,35 km	49:25	5:55/km	93 m	769 kcal		113			16 °C		Feierabendrunde		0,7	0,61	0,94
	25.09 Sat
	26.09 Sun
	27.09 Mon	DL	9,03 km	54:12	6:00/km	103 m	853 kcal		125			16 °C		Feierabendrunde		0,9	0,59	0,91
	28.09 Tue	DL	7,53 km	45:07	5:59/km	102 m	665 kcal		96			14 °C		Feierabendrunde		1,4	0,63	0,97
	29.09 Wed
	30.09 Thu	DL	7,05 km	40:37	5:46/km	87 m	647 kcal		104			14 °C		Brain reboot		1,6	0,60	0,96
17x Laufen			130,58 km	12:54:17	5:56/km	1.513 m	11.948 kcal		1784			16 °C