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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 20.09 Mon | DL | 8,08 km | 49:19 | 6:06/km | 85 m | 794 kcal | 123 | 10 °C | Feierabendrunde | 0,8 | 0,61 | 0,96 | |||||||||
| 21.09 Tue | DL | 7,04 km | 41:32 | 5:54/km | 97 m | 644 kcal | 99 | 11 °C | Feierabendrunde | 1,0 | 0,60 | 0,95 | |||||||||
| 22.09 Wed | |||||||||||||||||||||
| 23.09 Thu | DL | 8,02 km | 47:43 | 5:57/km | 86 m | 764 kcal | 128 | 15 °C | Feierabendrunde | 0,8 | 0,67 | 1,04 | |||||||||
| 24.09 Fri | DL | 8,35 km | 49:25 | 5:55/km | 93 m | 769 kcal | 113 | 16 °C | Feierabendrunde | 0,7 | 0,61 | 0,94 | |||||||||
| 25.09 Sat | |||||||||||||||||||||
| 26.09 Sun | |||||||||||||||||||||
| 4x Laufen | 31,49 km | 3:07:59 | 5:58/km | 361 m | 2.971 kcal | 463 | 13 °C | ||||||||||||||
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