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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 25.10 Mon | DL | 8,55 km | 50:40 | 5:56/km | 100 m | 843 kcal | 141 | 5 °C | Feierabendrunde | 0,4 | 0,63 | 1,00 | |||||||||
| 26.10 Tue | DL | 9,05 km | 52:20 | 5:47/km | 114 m | 823 kcal | 126 | 8 °C | Feierabendrunde | 0,8 | 0,63 | 1,01 | |||||||||
| 27.10 Wed | |||||||||||||||||||||
| 28.10 Thu | DL | 8,15 km | 46:40 | 5:44/km | 91 m | 759 kcal | 121 | 7 °C | Feierabendrunde | 0,8 | 0,63 | 1,01 | |||||||||
| 29.10 Fri | DL | 9,04 km | 51:27 | 5:41/km | 104 m | 833 kcal | 138 | 11 °C | Freitagsrunde | 1,5 | 0,65 | 1,04 | |||||||||
| 30.10 Sat | |||||||||||||||||||||
| 31.10 Sun | |||||||||||||||||||||
| 4x Laufen | 34,79 km | 3:21:07 | 5:47/km | 409 m | 3.258 kcal | 526 | 7 °C | ||||||||||||||
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