Activity data of HeikoAdams

Total distance:	11 255,92 km	Number of activities:	4995x
Total duration:	83d 05:15:48

All years
2024	45x	26 km 114 km	429,57 km -	1d 22:04:59	6:26/km	3.888 m	40.641 kcal	6114	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

November, 2021, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.11 Mon	WK	8,12 km	46:42	5:45/km	101 m	761 kcal		124			8 °C		Turnschuhheizer W...		1,2	0,62	0,98
	02.11 Tue
	03.11 Wed
	04.11 Thu
	05.11 Fri
	06.11 Sat	WK	6,22 km	36:37	5:53/km	80 m	533 kcal		88			8 °C		Winter Hero Run		1,3	0,70	1,08
	07.11 Sun
	08.11 Mon	DL	9,14 km	56:19	6:10/km	98 m	876 kcal		163			5 °C		Urlaubsrunde		0,7	0,67	1,03
	09.11 Tue	WK	8,32 km	50:19	6:03/km	89 m	797 kcal		145			3 °C		Mauerfall Run		0,7	0,67	1,02
	10.11 Wed
	11.11 Thu	WK	9,02 km	55:21	6:08/km	94 m	882 kcal		150			3 °C		Sankt Martins Lauf		0,5	0,64	0,99
	12.11 Fri	DL	7,62 km	47:06	6:11/km	89 m	751 kcal		121			3 °C		Urlaubsrunde		1,0	0,61	0,93
	13.11 Sat
	14.11 Sun
	15.11 Mon	DL	9,12 km	55:33	6:05/km	91 m	895 kcal		148			4 °C		Feierabendrunde		1,3	0,63	0,97
	16.11 Tue	DL	8,36 km	50:20	6:01/km	97 m	782 kcal		122			4 °C		Feierabendrunde		1,1	0,61	0,94
	17.11 Wed
	18.11 Thu	DL	9,03 km	53:06	5:53/km	103 m	833 kcal		141			5 °C		Feierabendrunde		1,1	0,66	1,02
	19.11 Fri
	20.11 Sat	WK	8,18 km	47:12	5:46/km	98 m	717 kcal		115			5 °C		Glüh Dich Glückli...		1,0	0,66	1,01
	21.11 Sun
	22.11 Mon	DL	9,57 km	55:13	5:46/km	101 m	898 kcal		131			1 °C		Feierabendrunde		0,6	0,58	0,90
	23.11 Tue	DL	8,25 km	47:20	5:44/km	106 m	737 kcal		105			0 °C		Feierabendrunde		1,4	0,59	0,92
	24.11 Wed
	25.11 Thu	DL	8,23 km	46:56	5:42/km	92 m	724 kcal		103			-1 °C		Feierabendrunde		0,8	0,60	0,94
	26.11 Fri
	27.11 Sat	DL	5,91 km	33:29	5:40/km	61 m	543 kcal		81			1 °C		Wochenend-Runde		0,6	0,56	0,88
	28.11 Sun		1,28 km	6:09	12,5 km/h	16 m	65 kcal		7			2 °C		kurz zum Briefkas...		0,9
	29.11 Mon	DL	8,02 km	45:57	5:44/km	76 m	737 kcal		111			0 °C		Feierabendrunde		1,1	0,61	0,96
	30.11 Tue
15x Laufen			123,11 km	12:07:30	5:55/km	1.376 m	11.466 kcal		1848			3 °C
1x Radfahren			1,28 km	6:09	12,5 km/h	16 m	65 kcal		7			2 °C
1x Krafttraining				20:03			20 kcal		6