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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 27.12 Mon | DL | 8,06 km | 45:23 | 5:38/km | 88 m | 695 kcal | 121 | 2 °C | Weihnachtsessen v... | 1,2 | 0,66 | 1,02 | |||||||||
| 28.12 Tue | |||||||||||||||||||||
| 29.12 Wed | DL | 8,20 km | 46:30 | 5:40/km | 99 m | 717 kcal | 130 | 7 °C | Weihnachtsessen v... | 1,9 | 0,68 | 1,06 | |||||||||
| 30.12 Thu | |||||||||||||||||||||
| 31.12 Fri | WK | 10,14 km | 57:46 | 5:42/km | 132 m | 910 kcal | 173 | 11 °C | Silvesterlauf | 1,6 | 0,66 | 1,03 | |||||||||
| 01.01 Sat | |||||||||||||||||||||
| 02.01 Sun | |||||||||||||||||||||
| 3x Laufen | 26,40 km | 2:29:39 | 5:40/km | 319 m | 2.322 kcal | 424 | 7 °C | ||||||||||||||
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