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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
03.10 Mon | |||||||||||||||||||||
04.10 Tue | DL | 10,13 km | 59:49 | 5:54/km | 103 m | 779 kcal | 216 | 10 °C | After Work Run | 0,6 | 0,87 | 1,29 | |||||||||
05.10 Wed | |||||||||||||||||||||
06.10 Thu | |||||||||||||||||||||
07.10 Fri | |||||||||||||||||||||
08.10 Sat | DL | 10,07 km | 58:42 | 5:50/km | 122 m | 828 kcal | 180 | 9 °C | Saturday night run | 0,9 | 0,78 | 1,18 | |||||||||
09.10 Sun | |||||||||||||||||||||
2x Laufen | 20,20 km | 1:58:31 | 5:52/km | 225 m | 1.607 kcal | 396 | 9 °C |
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