Sign up for free  Features

Activity data of HeikoAdams

Total distance: 11 130,28 km Number of activities: 4922x HeikoAdams
Total duration: 82d 03:05:58

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.11  Tue DL 10,18 km 57:47 5:41/km 154 m 805 kcal 174 14 °C Allerheiligen Lauf 2,2 0,73 1,10
02.11  Wed
03.11  Thu DL 7,36 km 40:58 5:34/km 146 m 553 kcal 128 10 °C Vize Freitag Lauf 2,3 0,75 1,13
04.11  Fri
05.11  Sat DL 7,44 km 41:25 5:34/km 77 m 560 kcal 126 9 °C Saturday Run 1,2 0,79 1,18
06.11  Sun
07.11  Mon
08.11  Tue DL 10,14 km 57:28 5:40/km 121 m 793 kcal 179 8 °C After Work Run 1,1 0,80 1,20
09.11  Wed
10.11  Thu DL 8,33 km 46:12 5:33/km 93 m 653 kcal 150 6 °C After Work Run 0,7 0,82 1,22
11.11  Fri
12.11  Sat
13.11  Sun DL 8,40 km 46:02 5:29/km 116 m 645 kcal 143 11 °C Sunday Run 1,3 0,77 1,14
14.11  Mon
15.11  Tue DL 10,05 km 55:50 5:33/km 115 m 786 kcal 198 8 °C After Work Run 0,9 0,84 1,25
16.11  Wed
17.11  Thu
18.11  Fri
19.11  Sat
20.11  Sun
21.11  Mon WK 10,07 km 56:47 5:38/km 106 m 784 kcal 194 2 °C #TurnTheWorldBlue... 0,0 0,83 1,26
22.11  Tue
23.11  Wed
24.11  Thu
25.11  Fri
26.11  Sat
27.11  Sun DL 7,05 km 39:28 5:36/km 78 m 566 kcal 117 5 °C Adventslauf 0,5 0,77 1,16
28.11  Mon
29.11  Tue DL 10,04 km 57:32 5:44/km 100 m 799 kcal 188 4 °C After Work Run 0,6 0,85 1,27
30.11  Wed
10x Laufen 89,06 km 8:19:29 5:37/km 1.106 m 6.944 kcal 1597 7 °C

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google