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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 26.12 Mon | |||||||||||||||||||||
| 27.12 Tue | WK | 10,05 km | 55:17 | 5:30/km | 123 m | 811 kcal | 167 | 4 °C | Silvesterlauf Bre... | 0,9 | 0,76 | 1,15 | |||||||||
| 28.12 Wed | |||||||||||||||||||||
| 29.12 Thu | DL | 10,02 km | 56:55 | 5:41/km | 120 m | 835 kcal | 187 | 8 °C | Last run in 2022 | 1,0 | 0,83 | 1,26 | |||||||||
| 30.12 Fri | |||||||||||||||||||||
| 31.12 Sat | |||||||||||||||||||||
| 01.01 Sun | |||||||||||||||||||||
| 2x Laufen | 20,07 km | 1:52:12 | 5:35/km | 243 m | 1.646 kcal | 354 | 6 °C | ||||||||||||||
| 7x Krafttraining | 42:32 | 329 kcal | 19 | ||||||||||||||||||
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