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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 30.01 Mon | |||||||||||||||||||||
| 31.01 Tue | DL | 10,04 km | 56:23 | 5:37/km | 827 kcal | 119 | After Work Run | 0,58 | 0,89 | ||||||||||||
| 01.02 Wed | |||||||||||||||||||||
| 02.02 Thu | DL | 10,03 km | 56:32 | 5:38/km | 829 kcal | 105 | After Work Run | 0,59 | 0,90 | ||||||||||||
| 03.02 Fri | |||||||||||||||||||||
| 04.02 Sat | DL | 7,46 km | 42:51 | 5:45/km | 91 m | 583 kcal | 114 | 2 °C | Weekend Run | 0,9 | 0,73 | 1,12 | |||||||||
| 05.02 Sun | |||||||||||||||||||||
| 3x Laufen | 27,53 km | 2:35:46 | 5:39/km | 91 m | 2.239 kcal | 338 | 2 °C | ||||||||||||||
| 6x Krafttraining | 36:17 | 281 kcal | 18 | ||||||||||||||||||
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