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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 06.02 Mon | |||||||||||||||||||||
| 07.02 Tue | LL | 11,56 km | 1:05:06 | 5:38/km | 124 m | 876 kcal | 214 | -2 °C | after Work Run | 0,9 | 0,76 | 1,15 | |||||||||
| 08.02 Wed | |||||||||||||||||||||
| 09.02 Thu | LL | 11,15 km | 1:03:02 | 5:39/km | 130 m | 861 kcal | 194 | -3 °C | After Work Run | 1,2 | 0,76 | 1,16 | |||||||||
| 10.02 Fri | |||||||||||||||||||||
| 11.02 Sat | |||||||||||||||||||||
| 12.02 Sun | DL | 7,44 km | 40:19 | 5:25/km | 94 m | 545 kcal | 121 | 6 °C | Sunday Run | 0,7 | 0,78 | 1,18 | |||||||||
| 3x Laufen | 30,15 km | 2:48:27 | 5:35/km | 348 m | 2.282 kcal | 529 | 0 °C | ||||||||||||||
| 5x Krafttraining | 30:15 | 225 kcal | 12 | ||||||||||||||||||
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