Activity data of HeikoAdams

Total distance:	11 255,92 km	Number of activities:	4998x
Total duration:	83d 05:58:36

All years
2024	45x	26 km 113 km	429,57 km -	1d 22:04:59	6:26/km	3.888 m	40.641 kcal	6114	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

April, 2023, 13. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.04 Sat
	02.04 Sun	DL	7,48 km	40:01	5:21/km	91 m	547 kcal		115			6 °C		Ballern am Sonntag		0,8	0,71	1,10
	03.04 Mon
	04.04 Tue	DL	10,14 km	55:02	5:26/km	123 m	781 kcal		165			2 °C		After Work Run		1,2	0,77	1,18
	05.04 Wed
	06.04 Thu	DL	7,06 km	38:06	5:24/km	83 m	512 kcal		125			5 °C		Scary After Work ...		0,8	0,81	1,25
	07.04 Fri
	08.04 Sat	WK	8,57 km	46:36	5:26/km	101 m	631 kcal		142			7 °C		Runalyze Osterlau...		1,3	0,80	1,22
	09.04 Sun
	10.04 Mon	WK	11,39 km	1:02:08	5:27/km	136 m	889 kcal		193			15 °C		Runalyze Osterlau...		0,9	0,69	1,07
	11.04 Tue
	12.04 Wed	DL	9,07 km	49:04	5:25/km		720 kcal		100					Laufbandtraining			0,55	0,85
	13.04 Thu
	14.04 Fri	DL	7,57 km	40:29	5:21/km	108 m	550 kcal		126			11 °C		Vacation Run		0,9	0,82	1,26
	15.04 Sat
	16.04 Sun	DL	6,02 km	31:00	5:09/km		455 kcal		62					Sunday Run			0,52	0,81
	17.04 Mon		0,95 km	2:35	22,1 km/h		20 kcal		2			7 °C		Ins Office zum er...		1,1
			0,98 km	5:46	10,2 km/h	58 m	77 kcal		9			11 °C				1,9
	18.04 Tue		0,95 km	2:38	21,6 km/h		16 kcal		1			6 °C		Team Event Tag 2		1,1
			0,96 km	5:45	10,0 km/h	58 m	74 kcal		9			11 °C		Zurück nach Hause		1,9
	19.04 Wed		0,95 km	2:24	23,8 km/h		14 kcal		1			7 °C		Team Event Tag 3		1,1
			0,97 km	5:35	10,4 km/h	59 m	71 kcal		9			7 °C		Zurück ins Home O...		1,8
	20.04 Thu	LL	11,04 km	1:00:49	5:31/km	130 m	856 kcal		210			9 °C		Later run mit Ner...		1,3	0,74	1,14
	21.04 Fri
	22.04 Sat
	23.04 Sun	WK	10,15 km	56:28	5:34/km	56 m	782 kcal		161			17 °C		Nordsee Lauf 2023		0,0	0,75	1,16
	24.04 Mon
	25.04 Tue
	26.04 Wed	LL	11,59 km	1:05:00	5:36/km	117 m	889 kcal		200			7 °C		After Work Run		0,9	0,78	1,19
	27.04 Thu
	28.04 Fri	DL	9,03 km	48:55	5:25/km		717 kcal		118					Laufbandtraining			0,55	0,87
	29.04 Sat
	30.04 Sun	LL	11,24 km	1:02:52	5:36/km	106 m	893 kcal		199			17 °C		Sunday Run		0,1	0,78	1,21
13x Laufen			120,35 km	10:56:30	5:27/km	1.051 m	9.222 kcal		1916			10 °C
6x Radfahren			5,76 km	24:43	14,0 km/h	175 m	272 kcal		31			8 °C
20x Krafttraining				2:01:01			983 kcal		66