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Activity data of HeikoAdams

Total distance: 11 130,28 km Number of activities: 4922x HeikoAdams
Total duration: 82d 03:05:58

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.05  Mon
02.05  Tue DL 10,04 km 56:14 5:36/km 152 m 803 kcal 145 11 °C After Work Run 2,2 0,66 1,02
03.05  Wed
04.05  Thu DL 10,05 km 56:10 5:35/km 124 m 828 kcal 174 15 °C Star Wars Day Run 1,4 0,77 1,19
05.05  Fri
06.05  Sat DL 7,21 km 40:38 5:38/km 96 m 561 kcal 105 15 °C Weekend Run 1,9 0,70 1,06
07.05  Sun
08.05  Mon LL 11,76 km 1:05:20 5:33/km 120 m 902 kcal 177 16 °C After Work Run 1,0 0,77 1,19
09.05  Tue
10.05  Wed DL 9,04 km 49:33 5:29/km 727 kcal 107 Laufbandtraining 0,56 0,86
11.05  Thu
12.05  Fri DL 7,89 km 42:23 5:22/km 106 m 597 kcal 128 14 °C After Work Run 1,0 0,73 1,12
13.05  Sat
14.05  Sun DL 7,47 km 39:59 5:21/km 96 m 568 kcal 120 17 °C Sunday Run 1,3 0,72 1,12
15.05  Mon
16.05  Tue LL 11,30 km 1:02:27 5:32/km 127 m 900 kcal 167 10 °C After Work Run 1,0 0,68 1,05
17.05  Wed
18.05  Thu DL 9,90 km 54:56 5:33/km 132 m 751 kcal 139 12 °C Vatertag-Lauf 1,5 0,74 1,14
19.05  Fri
20.05  Sat DL 7,54 km 41:39 5:31/km 99 m 561 kcal 113 22 °C Weekend Run 1,5 0,74 1,14
21.05  Sun
22.05  Mon
23.05  Tue DL 10,03 km 54:16 5:25/km 796 kcal 124 Laufbandtraining 0,57 0,88
24.05  Wed
25.05  Thu DL 11,71 km 1:03:14 5:24/km 167 m 925 kcal 200 17 °C After Work Run 2,1 0,73 1,13
26.05  Fri 8,39 km 24:41 20,4 km/h 108 m 321 kcal 39 17 °C Erste Radtour des... 1,1
27.05  Sat DL 7,06 km 37:34 5:19/km 85 m 543 kcal 97 18 °C Weekend Run 1,5 0,65 1,01
28.05  Sun
29.05  Mon DL 10,47 km 57:08 5:27/km 147 m 810 kcal 156 18 °C Lauf gegen Rechts... 1,6 0,69 1,08
30.05  Tue
31.05  Wed DL 10,67 km 58:48 5:31/km 133 m 831 kcal 176 21 °C Mai-Finisher 1,3 0,77 1,19
15x Laufen 142,14 km 13:00:19 5:29/km 1.584 m 11.103 kcal 2128 15 °C
1x Radfahren 8,39 km 24:41 20,4 km/h 108 m 321 kcal 39 17 °C
24x Krafttraining 2:25:14 1.193 kcal 73

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